I remember vividly the moment when I thought, I had just nailed self-love. I was getting ready to go out, trying on different outfits.

In the vast and varied landscape of therapeutic professions, there exists a paradox that often remains unspoken. Those of us who have...

Human emotions have long fascinated researchers, and the question of how many there are has yielded various theories. Psychologist Robert...

Imagine the most beautiful backyard with a lovely swimming pool. It has all the features, flowers, trees, and landscaping one could wish...

In a world filled with distractions, "Life's Best Kept Secrets" offers a refreshing reminder of what truly matters. This article distils...

Through extensive personal inner work and research on studies spanning over 25 years on perfectionism, I have come to understand...

Here’s something many coaches won’t tell you: manifestation is an inside job. What do I mean when I say this, and what exactly...

As a promising young GP, enjoying and sailing through training, completing MRCGP and winning the prize for the best General...

Summer can conjure memories of mixed feelings, experiences and hopes, making us feel as changeable as the bright summer.

Six signposts to avoiding depression and making the most of your life so far. In the old Celtic calendar, the beginning of August...

Spoiler alert: God wins. In my last article, I discussed my spiritual awakening. Spiritual warfare is an internal and external battle.

Mindset is the foundation for building your faith and vision to achieve your goals with faith and divine guidance.

It is easy to think that we are the only ones affected by the stress we experience at work. However, the events of one area of our lives...

In the realm of the mystical and magickal, there lies a truth that resonates deeply with many: sometimes, the Witch does not choose...

In the realm of self-help and personal development, few qualities are extolled as fervently as grit. Coined and popularized...

This blog article is a little different. Using a short personal story, I will tell you how one decision at the age of 14 changed...

Your environment and mindset play crucial roles in shaping your well-being, productivity, and overall happiness. By intentionally...

In this article, I will be sharing 10 powerful tips to stop self-sabotage and avoid overwhelm and falling out of good habits that you’ve...

There's a Zen Koan, a kind of Japanese teaching story that I struggled with for years. Koans are like that, not always immediately...

Before you send me hate mail, please give me a few minutes to explain. I have worked with so many clients that have been in talk therapy...

Words are powerful. They have the ability to inspire, uplift, and motivate, but they can also damage, demean, and dishearten.

Have you ever felt like there’s more to life than what you’re currently experiencing? Do you sense untapped potential within you waiting...

What is manifesting? You have probably seen and heard of many videos talking about manifesting. But what is it and how can you do it?

This article explores how our brain's reward system may underpin Jungian complexes, influencing behavior through dopamine pathways.