What Transmuting Negative Energies Really Means and How to Begin
- Jun 3, 2025
- 4 min read
Maria Akela is a transformative healer, connector and catalyst who has formed a holistic treatment & coaching concept that helps guide and connect people to their own inner wisdom and assists in trauma release on both physical, mental & spiritual levels.
In a world full of stress, conflict, and uncertainty, negative energy is something we all inevitably encounter. But what if, instead of resisting or being consumed by it, we could transmute it, turn it into something constructive, even empowering?
Transmutation isn’t just spiritual jargon; it’s a conscious process of transforming emotional, mental, or energetic heaviness into more lightness, clarity, and strength. Transmutation is about taking control of the energy you are experiencing and shifting it deliberately. This also means you have to redefine the meaning you assign to this energy and find a new one, one that might be more truthful.
It is about facing your negative emotion and transforming it into something that will work to your advantage, or turning it into something that will no longer hold a charge for you.
Rather than denying or suppressing pain or fear, we learn to work with it and reshape it. Here’s what that means, and how you can begin.
What does it mean to transmute energy?
To transmute is to change form or nature, in this context, turning fear into courage or confidence, anger into motivation, or anxiety into focus. This isn’t about bypassing your feelings; it’s about alchemizing them. Just as ancient alchemists sought to turn base metals into gold, energetic transmutation is the practice of transforming dense, reactive states of vibration into elevated, conscious ones. To go from "this will never work" to "how can I make this work" is to transmute insecurity into belief in yourself.
When you transmute energy, you reclaim your power. You stop being a victim of your emotional states and start becoming the master of your inner world.
Why this process matters
Left unprocessed, negative energies can manifest as stress, tension, self-sabotage, and even illness. Transmutation not only supports emotional and physical healing but also enhances creativity, resilience, and self-awareness. It turns setbacks into sources of wisdom and growth.
Exercises to transmute negative energy
Here are a few practical exercises that can help you begin this powerful process.
1. Breathwork: Move the energy through you
Negative energy often lingers because it’s stuck. Breathwork helps circulate energy and shift your state of consciousness. Along with this great starter exercise, holotropic breathwork or rebirthing is a great way of moving stuck energy throughout your entire body, subconscious mind, and memory. Try this first:
Inhale slowly for 4 counts.
Hold for 2 counts.
Exhale through the mouth for 8 counts.
Repeat 10–15 times, or for a couple of minutes if you’re already experienced, while visualizing dense energy leaving your body with each exhale.
2. Journaling with intention body scan meditation
Writing helps externalize and organize emotions, which often can feel less stressful and, with that, offer better clarity. Meditate on:
“What emotion am I feeling, and where do I feel it in my body?”
“What memory is this emotion trying to bring up, and what information am I given about this?”
“How can I respond differently this time, with awareness?”
Meditating and investigating with curiosity, not judgment, can shift energy from confusion to insight.
3. Emotional alchemy visualization
Visualizations help the subconscious rewire how we experience emotions. So, while you’re in the meditation (example above), bring in these exercises as a second round and then write down these results in your journal. Visualization:
Sit quietly and picture the emotion as a color or shape in your body.
As you discover what the emotion is about (don’t forget to breathe), imagine what you would like to have there instead.
Notice if the color changes or if it gets brighter. Then, notice if the heaviness of that energy is shifting.
Feel the shift in energy as you guide the transformation.
Closing thoughts
Transmuting negative energies is not about forcing positivity; it’s about alchemizing pain into purpose. The process is ongoing and deeply personal. You don’t need to be a spiritual master to start. Just a willingness to be present with your experience, and tools to transform it, can make all the difference.
Remember, energy is not inherently good or bad. It’s simply fuel, how you direct it is what creates your reality.
Read more from Maria Akela
Maria Akela, Intuitive Holistic Practitioner & Coach
Maria Akela, with over two decades of experience, is a transformative healer, connector and catalyst that assists in both physical, mental & spiritual trauma release. Her mission is rooted in seeing past the illusion of expectations and instead going into the deeper wisdom of what you are really meant to do. With an international community and track record of transformative treatments, Maria Akela wants to inspire you to regain your own natural flow and listen to your own inner wisdom.
