At Mama Shrooms, we believe wellness shouldn’t take a break just because the sun’s out. In fact, summer is one of the most important times to nourish your nervous system, protect your skin, and balance your energy.

What if your body wasn’t breaking down, but breaking open? In this deeply personal and poetic reflection, Valentina Mazzei shares how a sore throat, a message from beyond, and a soul-level purge led...

Many of us try to follow wellness advice, but find it just doesn’t fit. In last month’s article, we explored why your wellbeing journey should be unique to you, not a copy of someone else’s.

Because I’m not Wi-Fi and I’m not here to serve 24/7, let’s talk about a habit that many of us wear like a badge of honour: constant availability. We’re the first to respond, the last to log off...

What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink...

This article explores two time-honored practices, the Taoist Inner Smile meditation and F.M. Alexander’s Whispered ‘Ah’ exercise. Both offer gentle, powerful pathways to grounded liveliness through breathing...

As summer approaches, the warmth of the sun brings excitement and outdoor adventures. But for those managing diabetes, this vibrant season also requires a bit more caution.

When we meditate and reap the benefits of the energy that centers us, how do we know that the light we bring in changes us for the better? We feel a sense of calm, a release of tension, and...

We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment...

Like a lot of people, I didn’t know I was having a midlife crisis when it started in my early 40s. Only now, in my mid-50s, do I feel like I’m emerging from the other side. Albeit, stronger, clearer...

What if the conscious mind is not an open window but a living membrane, a threshold that breathes, flexes, and filters what may cross from the vast inner sea of the unconscious...

Daily life as a mother can be challenging: kids, job, household, appointments, you’re constantly on the move, and there’s always something that needs to be done. Often, you’re there...

In today’s fast-paced world, many people are searching for a magic solution to achieve better health, a single diet, an app, or even a medication that will fix it all. But health doesn’t change...

In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms.

As an intuitive Spiritual Medium and Energy Healer, my life's work is to guide others toward profound spiritual connection and personal growth.

The first time I tried breathwork, I had a mystical experience, and I wasn’t expecting it. I had booked a private breathwork session mostly out of curiosity and for stress relief, hoping to feel a...

Are you looking for a way to improve your physical health, reduce stress, and cultivate inner balance? Our Tai Chi practice is the perfect option to experience the incredible benefits of this ancient martial art.

For years, we've treated neurodivergence as the exception. A deviation from the so-called norm. But what if we've been getting it wrong? What if the spectrum isn't a place some of us visit, but the...

We don’t often question the colours we surround ourselves with, they just quietly become the backdrop of our lives. But what if those choices are shaping more than just our environment?

Feng Shui is an ancient practice, rooted in over a thousand years of tradition, designed to bring balance, harmony, and flow into your space, and by extension, your life. While often associated with wealth or luck...

What if you didn’t need more vision boards, mantras, strategies, or self-help books to manifest your future? What if manifesting could actually be a simple process of shifting the way we breathe to shift...

Discover how ancient wisdom and mindful movement can bring harmony to your body and mind. In Tune with the Earth explores the gentle yet transformative power of Tai Chi and the Alexander Technique...

Life is all about balance: achieving a work-life balance, working hard, playing hard, and finding that perfect equilibrium between how much we save and how much we spend. But have you ever looked...

Sounds simple, right? After all, if you’re reading this, you’re already doing it. In the chaos of daily life, it’s easy to overlook the one thing that keeps us grounded, our breath. We rush from...