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4 days ago2 min read
Are You Suffering from Humourroids?
The weight of the world can easily get you down, and the spark of joy, the sense of humour, and the laughter seem like a distant memory.


4 days ago2 min read
How to Navigate Through Life With Uncertainty
Our lives can be hugely impacted by external events, locally, nationally, and globally. Day to day, we witness many changes and conflicts...


5 days ago3 min read
What Comes After Dry January And Turning Your Progress Into Lasting Change
Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity...


5 days ago3 min read
Restarting the New Year and Tuning Into Your Nervous System for a Fresh Start
As the New Year dawns, many of us are filled with excitement and anticipation. We dream of all the things we want to achieve...


Jan 304 min read
What is Wrong With Me?
As a therapist, one of the most common questions I hear is, “What is wrong with me?” Before diving into this topic, let me clarify...


Jan 295 min read
Why We Blame Others and How to Break Free from Projection
Have you ever felt like life is working against you, stealing your happiness and leaving you powerless? You’re not alone.


Nov 26, 20244 min read
7 Ways To Stay Joyful This Winter And Embrace The Year Ahead
As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...


May 30, 20244 min read
Lifting The Barriers To Meditation
I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...


Nov 2, 20234 min read
Balancing The Holiday Season With Mindful Eating And Consistent Habits
The holiday season can be a time of joy, celebration, and togetherness.


Sep 13, 20233 min read
6 Ways To Mindfully Heal Your Heart
Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.


Jun 2, 20234 min read
Top 5 Quick And Effective Meditation Techniques For Busy Professionals
Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...


Feb 13, 20234 min read
5 Essential Aspects Of Practising Mindfulness
Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction


Dec 19, 20223 min read
4 Simple Mindful Ways To Reduce Stress
While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back


Nov 9, 20225 min read
3 Ways To Be More Mindful In Your Day-To-Day
Mindfulness has been a buzzword over the last few years, and for a good reason.


Jul 12, 20227 min read
Accomplishing Peak Performance With Meditation
High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.


Aug 17, 20203 min read
3 Life-Changing Benefits of Daily Meditation
I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..