The development of a single fertilised egg into a fully formed individual represents a complex and breathtakingly elegant phenomenon. The number of families being created...

We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.

Mantras are more than just words; they are sacred sound vibrations that carry profound spiritual and psychological power. Rooted in ancient traditions, especially within Hinduism and Buddhism...

Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...

What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?

As we step into 2025, a remarkable trend is emerging among ambitious moms: a growing movement toward sobriety not born out of desperation or rock bottom but from a profound realization that alcohol simply no longer serves us.

Vibration has been commonly discussed in popular culture for a while. With phrases such as “good vibes only” and “they give me bad vibes,” you can see that people’s energy and how they express...

In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.

In our busy, modern lives, it’s not uncommon to feel tired or emotionally drained. We often push through our days on autopilot, navigating work, responsibilities, and relationships without pausing to check in with our energy levels.

Improving your quality of life doesn’t always require big changes; sometimes, it’s the little things that make the biggest difference.

On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...

Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.

In a fast-paced world where stress and emotional fatigue are all too common, MOVE with LOVE by April Miranda emerges as a beacon for...

Do you find yourself tossing and turning at night, unable to quiet your mind? Lying awake, staring at the ceiling, and wondering...

In a world increasingly defined by division, discord, and rapid change, the ancient Buddhist practice of lovingkindness (metta) offers...

In psychotherapy, transformation often appears not as a linear process but as a sudden rupture, an unexpected moment of insight...

For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.

Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...

In today's fast-paced world, stress and anxiety are not just personal challenges; they're global phenomena. Amidst this rising tide of...

Social media is full of people telling you what to do for your wellbeing, and our feeds are filled with things that are supposedly good...

As winter fades and the days grow longer, many of us feel a natural pull toward renewal. Spring is more than just a season of blooming...

‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.

Have you ever noticed how certain songs can instantly transport you back in time? A melody drifts through the air, and suddenly, you're...

You’re lying in bed, but your mind won’t stop. What if something goes wrong? What if I don’t wake up? Your heart pounds as you imagine...