In Western medicine, many approaches to health focus primarily on symptoms and diagnoses. But as an information-based perspective, Biofield testing asks a different question: how well a system is currently...

Mindfulness and meditation are everywhere, in leadership training, wellness programs, therapy offices, and corporate resilience initiatives. They’re praised for improving focus, emotional regulation...

Energy healing has often been met with skepticism by mainstream science, frequently dismissed as a placebo or anecdotal. Yet, across cultures, many people report meaningful benefits from alternative...

Every January, millions of people set New Year’s resolutions with the hope of creating a better, healthier, or more productive version of themselves. The crazy part about this is that consistent...

A gentler, more intuitive way to begin the year, by listening inward instead of pushing forward. The New Year often arrives loudly. Goals, resolutions, plans, and expectations fill the air, urging...

Welcome, dear readers, to my sixth article, part four of my articles on this ancient spiritual practice called shamanism. If you haven’t read my first article, I would encourage you to at least do that...

Every January, people write resolutions with the best intentions: lose weight, save money, meditate more, exercise, drink less, advance their career, so they can “create a better life.” But by February, most...

I hope you feel like a giant in the stars. Completely captivated by the sky. I yelled, this is incredible, with awe and wonder. I ask myself, how does this work? Standing on the night beach, hands pinched...

What is trauma? Trauma is often an invisible wound, a psychological injury that never fully heals. Like a bone that is set incorrectly, it quietly shapes how we move through the world, how we relate to ourselves...

In a season of reflection, small, intentional acts can gently reshape the world around us. This piece explores how kindness, practised within and shared with others, can make a lasting difference.

At its core, mindfulness is about purposefully focusing your awareness on the present moment. It involves mental training and impacts how we interact with the world around us. It cultivates awareness to...

For thousands of years, the ancient Egyptians guarded a breath-centered practice said to restore vitality, nourish the soul, and support physical and emotional well-being. Today, as science begins to...

Thousands of thoughts move through our minds every day, quietly shaping our emotions, decisions, and confidence. While we can’t control which thoughts appear, we can choose which ones we engage with...

This article explores how the fear of judgment can hold people back, arguing that while judgment from others is inevitable, it does not have to control our choices or self-worth. The author encourages...

Pain, whether physical or emotional, acute or chronic, touches all of us at some point. It’s not just about the body. Pain seeps into our nervous system, our sleep, our mood, even our sense of possibility.

In a world where days often feel rushed, fragmented, and overloaded, the idea of adding more to-do’s to the schedule may seem counterintuitive. But morning and evening routines are not about doing...

December is a checkpoint, a pause in the year where life hands you a moment to look inward and ask: What needs to stay?
What needs to shift?
Who am I becoming?

Your adult body still carries the story of your childhood nervous system. Modern neuroscience now confirms what many of us have felt for years: the way you breathed, felt, and reacted as a child becomes...

At Fit for Life Jenkintown, we believe in the holistic benefits of yoga, offering a variety of classes to help you strengthen your body, calm your mind, and rejuvenate your spirit. Whether you're a...

We often think of memory as something that exists only in the mind, tucked away in thoughts and stories in our so-called “memory bank”. Yet, the deepest, most authentic memory resides in the body itself...

Most people believe healing begins with doing something. A plan, a treatment, a strategy, a list. We’re taught that if we can stay productive, keep moving forward, and do all the right things, healing will follow.

Meditation is often misunderstood. Many of my clients come to me saying, “I just can’t get it,” or “I can’t seem to stop thinking.” Over time, meditation has gained an almost mythical reputation, something...

Discover the transformative power of singing for emotional regulation and brain function. Learn how Karaoke for the Soul can help calm your nervous system, release emotions, and boost your well-being.

Breathing is not just a function of the lungs, it is a biomechanical process that relies on the harmonious interplay of the diaphragm, rib cage, fascia system, and postural alignment. When posture...