In my journey as an entrepreneur, leader, and woman, I’ve learned that true vitality goes far beyond physical fitness. It’s about living with energy, purpose, and a sense of balance. As the CEO of Ameritex Movers...

What if your health journey were a story waiting for a better ending? It was 5:00 AM on June 10, 2025, my 68th birthday. I opened my eyes. The sun peeked through my window as birds sang a symphony that...

Modern neuroscience meets ancient wisdom in the emerging field of neuromusicology. Explore how rhythm and frequency can reshape the mind, boost healing, and offer new hope for conditions like Alzheimer’s...

In today’s climate of compounding stress, cultural complexity, and organizational fatigue, one thing is clear: surface-level wellness is no longer enough.

What if your greatest source of clarity wasn’t found in certainty, but in curiosity? In a world that prizes quick fixes and confidence, we often forget the quiet superpower of not-knowing.

In today’s fast-paced world, many men carry an invisible weight, an accumulation of stress that wears down their physical resilience, emotional clarity, and spiritual alignment. As an intuitive healer...

How many hours do you spend sitting each day? If you have a “desk job,” it could be upwards of eight hours a day and at least five days a week. As someone who does not enjoy sitting for hours on end...

As someone who has been living in NYC for the greater part of the last twenty years, I know firsthand how crucial it is to remove the chatter within us and the distractions around us in order to turn...

Did you know that your body has two brains? The first is the one you’re thinking with right now. The second? It’s in your gut, and scientists now know it plays a powerful role in how you feel, think...

What does it mean to live energetically, not just in motion, but in deep awareness, especially in the second half of life? As we move beyond midlife, many of us feel an inner call to live more fully...

When a client arrives at a clinic with a substance abuse issue, let’s say, for the sake of the hypothetical, they’re struggling with alcohol and cocaine use, it’s not uncommon to see them put in the work...

Have you ever noticed how some days you feel like dancing on the beach under a full moon, and other days you want to burrow into a blanket fort and disappear into your own quiet world? That’s not moodiness.

We’ve been taught to respond with strategy. With logic. With efficiency. But few of us were ever taught to pause, breathe, and feel before responding. 

In a culture obsessed with breakthroughs, healing has become largely performative. We’re bombarded with Instagram reels of breathwork-induced catharsis, viral nervous system hacks, and captioned...

At the core of our being, the heart is a dynamic and multidimensional energetic organ that profoundly impacts our health and well-being. Its influence extends far beyond the physical realm of pumping...

Did you know that the latest findings in psychology suggest that the new self-esteem is actually self-compassion? Dr. Kristin Neff (see Self-Compassion, 2015) has helped to reframe the conversation...

Have you assumed energy healers are specially gifted people, perhaps born with unique psychic sight, specially charged hands, or privileged connections to the spirit realm? That’s what I thought for decades...

Let’s pause. You’re not just building a business. You’re building a life with meaning. You lead with soul, serve with heart, and show up, even when it’s hard. But lately, the noise has gotten louder.

“How can I feel my own energy?” I used to wonder when I was a teenager. Back then, people didn’t talk much about energy and the power within ourselves. Today, it seems to be a fairly popular topic.

How can your numerology help you align more deeply with your purpose, patterns, and potential? You're warmly invited to book a Virtual Coffee Chat from the comfort of your home, where we can explore...

In a world where posture is often reduced to just the way we sit or stand, the Alexander Technique offers a deeper understanding of its true meaning. Far beyond physical alignment, posture reflects...

In 2024, 88% of UK workers reported experiencing some level of burnout. And the UK isn’t alone. Around the globe, stress and emotional exhaustion have hit record highs, affecting focus, creativity...

In today’s fast-paced, high-pressure world, celebrities and high-profile individuals are no longer content with standard vacations or wellness retreats. They seek experiences that are private, life-changing...

If you’ve ever finished a workday feeling foggy-headed, hunched over, and somehow both wired and worn out, you’re not alone. Most of us spend a good chunk of our waking hours sitting at desks, in meetings...