top of page

Water, Phones, and the Evolution of Everyday Habits

Jun 7
3 min read

Leah Williams specializing in Lymphatic drainage, imparting knowledge and expertise in Somatic release. President and Owner of Lymphatic Somatic Massage by Leah. Licensed Massage Therapist for over 25 years.

Executive Contributor Leah Williams Brainz Magazine

Water fountains are a thing of the past. Let’s reminisce for a moment at the playground, at church, and at school. I remember in church, mom would notice me dozing off and whisper, “Go get some water.” I would stand up and head towards the water fountain. A couple of friends would follow, and we’d see who could drink the longest from the ice-cold, refreshing fountain before an adult caught us stalling to get back to our seats.


Person in white shirt using a smartphone and holding a black water bottle outdoors with blurred greenery.

Of course, we always had that one kid who wanted to practice his kissing skills on the fountain, which made us all laugh at how gross it was. It worked wonders! Suddenly, we would perk up in our seats and become alert. Ah, hydration!


You recall the old adage, “If you wait until you feel thirsty, you are already dehydrated.” My dad would call me from his office, “Leah, can you get me a glass of water?” I’d run to the kitchen, turn on the faucet, grab a few ice cubes from the freezer, and voila! At a restaurant, we could always ask for a cup of water, free of charge and packed with ice. Those were days when water was virtually free, straight from the faucet or water fountain.


Prince led us into the 2000s, partying like it was “1999”! We watched movies like Back to the Future and had high hopes for the new millennium. A lot changed, but mostly our health and social structures were impacted, mainly by the advent of and later, the accessibility of cellular phones.


I got my first apartment in 2001. My father, a real techy guy, said, “I will get you a Cricket.” I said, “What?” He explained, “You don’t need a landline phone. A cellular phone will do. It’s cheap and all that you need.” I thought, “Oh, cool! I am going to have a cell phone!”


But what do water and water fountains have to do with cell phones? Before I had a cell phone, I had a landline cordless phone with 17 channels, a voicemail box, and my personal greeting. I would leave home in the morning and rely on this system to stay in touch with family and friends. We all had some supernatural way of keeping connected, it seemed, only periodically checking voicemail while out and ultimately waiting until the evening to return calls.


The same applied to water. I would wake up, eat breakfast, maybe drink some orange juice, and get to work, grabbing a small cup of water from the fountain. Then at lunch, I’d repeat the process, perhaps with lemonade, iced tea, or another glass of water. For some odd reason, thirst never led to dehydration.


Bearded man in black shirt checks his phone on grass beside an open red disc golf bag with colorful discs.

Fast forward to 2001 again. This cell phone was now in my purse and a plastic water bottle was in my right hand. Things started to evolve! Evolution became a hot topic, and I could see it happening before my eyes. I stopped buying 24-pack water bottles and purchased my own personal bottle. Cell phones were no longer just for calls but for texting as well. As I practiced my texting skills with my right hand, I began sipping water from my bottle with my left hand. Evolution, at its finest, I was now ambidextrous!


In the 1990s, I had heard rumors of needing eight glasses of water per day. By 2001, it became a rule, absolutely necessary if you wanted to maintain a healthy body weight and stay well hydrated. What happened to our bodies’ ability to stay hydrated? Why the increase in water intake? Was the radiation in my right texting thumb telling my left hand to “sip more” and more water? What impact does this have on our lymphatic system, which is mainly water, and on the fighter T-Cells that manage blood sugars, fight cancers, heart disease, and obesity?


Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!

Read more from Leah Williams

Leah Williams, President & Owner, Licensed Massage Therapist

Leah Williams pioneering lymphatic drainage on deeper levels brings awareness to the connection between the water of our lymph systems, our auric field, and our Soma. In her mid-thirties, over a decade ago, her own personal health challenges led her to research the lymphatic system, which in turn she merged that understanding into her massage practice. While on that journey after witnessing Somatic release in clients, she discovered her Soma. Once an orthodox monotheist instructor, she now understands the ancient traditions of cultures around the world and their contributions towards the path of rediscovering the Authentic Human and our ability to heal from within, with the help of Creation's Energy.

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

What Perimenopause Reveals That Hormones Alone Can’t Explain

Perimenopause can begin before women realize, sometimes first appearing as exhaustion that rest no longer seems to resolve. Or increased anxiety, poor sleep, brain fog, irritability, or a growing...

Article Image

Understanding the Invisible Psychology of Organisations

Imagine joining a senior leadership meeting in an organisation you have never visited before. You know very little about the people around the table. You have read the strategy and looked at the...

Article Image

When Your Mindset Becomes Another Mask

I have spent years talking about the power of mindset. I believe deeply in our ability to change the way we think, challenge the stories we tell ourselves, and make intentional choices about how we...

Article Image

Creating Real Collaboration with the Change Management Green Zone

There is a critical moment in change management when all the strategy and decision-making culminates in the change initiative as the new software is launched or the department merger is implemented...

Article Image

Can You Really Eat Your Way to Better Sex?

There are few things quite as optimistic as a romantic dinner. The restaurant has been chosen. The lighting is flattering. Somebody has made an effort with their underwear. And across the table sits...

Article Image

You Cannot Think Your Way Into Transformation with Kundalini, Consciousness and the Limits of Knowing

For years, we have been taught to transform ourselves through understanding. We analyse our patterns, revisit our history, identify beliefs, set intentions, regulate habits, create new narratives and...

What Perimenopause Reveals That Hormones Alone Can’t Explain

Understanding the Invisible Psychology of Organisations

When Your Mindset Becomes Another Mask

Creating Real Collaboration with the Change Management Green Zone

Can You Really Eat Your Way to Better Sex?

You Cannot Think Your Way Into Transformation with Kundalini, Consciousness and the Limits of Knowing

The Fear of Staying Became Greater Than the Fear of Leaving

Who Gets to Decide Who You Are?

The Question Every Large Organisation's Board Should Be Asking, and Usually Isn't

bottom of page