Overthinking is like quicksand, the more you struggle in it, the deeper you sink. One minute, you're weighing a simple choice; the next, you're spiraling through every worst-case scenario. Sound familiar?

Have you ever wondered why you feel things so deeply? Why you walk into a room and sense the tension before a word is spoken? Why music, art, or even the land itself moves something in you that others...

Relationships are deeply personal experiences of connection and vulnerability. We put our all into them if we want them to last. When they end, it’s usually painful and difficult to extract ourselves...

In this article, Agnes Chvojka, RTT® Hypnotherapist, Mindset Coach, and Energy Healer, explores how anger can be a sign of deeper emotional pain, sometimes inherited across generations. She shares five...

In an age of rapid automation and fleeting attention, creative writing remains one of humanity's most quietly revolutionary acts. It is both a personal ritual and a neurological catalyst, equal parts...

In a world that often celebrates innovation, creativity, and empathy, it is easy to assume these qualities are universally valued. Many of us who lead with heart and vision naturally become magnets for...

In the modern workplace, emotional involvement is inevitable. After all, we are human, not machines. Yet when emotional reactions cloud our judgment or damage our well-being, the ability to detach...

You know when you're trying to make a decision and you can't tell if that knot in your stomach is your intuition saying "hell no" or your anxiety being dramatic? After 13 years as a Holistic Psychologist, I've learned that most of us were never taught the difference—we're just expected to "trust our gut" without understanding what our body is trying to tell us. We’re not taught that our mind tells us stories, our body holds truth in the moment, and our soul knows the way forw

Happiness is a wonderful feeling that we all strive for, yet there are moments when, even amid joy, we catch ourselves hesitating. We question whether we deserve to feel happy or begin comparing our joy...

The clouds had just lifted over the forest-cloaked valley. The air was crisp, and the silence was so still that even the rustle of dry leaves sounded like a whisper of truth. Priya Arora, an emerging...

My recent therapy client was a successful executive, a devoted mom, and disconnected from herself. She worked hard to hold everything together at work and at home. She smiled often but also cried a lot...

In a fast-paced world where time is currency and stress is epidemic, self-care has become both a buzzword and a burden. The advice is everywhere: meditate, journal, take a walk, unplug, get more sleep.

Jealousy is an emotion as old as human interaction itself. It can be insidious, creeping into relationships, workplaces, and personal aspirations, often manifesting in ways that erode trust, hinder...

We were an hour away from saying goodbye. The appointment had been made. I had spent the morning quietly crying, lying beside our thirteen-year-old retired racing greyhound, my couch companion...

With the rewards of personal and professional growth, professional autonomy, and lifestyle flexibility, self-employment can be an enticing prospect. There is plenty of guidance about...

Working with children, whether as a parent, teacher, or coach, means being on the frontlines of emotional intensity every day. If we don’t have the tools to manage our own emotional reactions, we end up carrying...

As someone who works with people all over the world from a coaching capacity, there is something that happens regularly that I just don’t hear getting talked about enough. It is influence.

You know that friend who cracks a joke and laughs before anyone else does? Turns out, they might be onto something. According to research in personality psychology, people who laugh...

Do you find yourself hesitating to speak a new language for fear of making mistakes? Do you feel that knot in your stomach when asked to participate in a conversation outside your native tongue?

Behind every high performer, whether an athlete, entrepreneur, or leader, there’s often an internal battle no one sees. In my last Brainz article, I explored self-handicapping, how fear of failure...

Have you ever wondered why people are so hesitant to practice forgiveness? Many people think it might mean giving up on themselves or their loved ones. They grapple with this fear, believing that...

One of the most simple, yet effective, cognitive-based tools is something called ‘Fact vs Feeling’. Our brain likes to try to simplify the world around us, and one way...

There’s a battle happening inside you right now, whether you realize it or not. It’s not between good and evil. It’s between programming and possibility. For too long, we’ve been conditioned to believe that emotional control is weakness...

In a world where social media is plastered with curated smiles, motivational mantras, and relentless optimism, it's easy to fall into the trap of toxic positivity, the belief that we must maintain...