Positivity is often celebrated as a powerful force for personal growth and resilience, but could there be a downside to always looking on...

Have you ever felt overwhelmed and consumed by a blinding rage, a feeling that feels  faster than reason? If so, maybe you can relate to...

We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s...

Have you ever experienced a time when you couldn't control your emotions because of how upset you were?

Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

In our fast-paced lives, it's easy to get swept away by emotions, particularly when we encounter situations or people who trigger us.

Have you ever noticed that the way you feel influences the decisions you make?

Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves.

Let’s Rise Above the Stigma Together. In today’s world, it appears that there is just as much a stigma around showing emotions.

Written by: Kamil Shah, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...