In Traditional Chinese Medicine, emotions aren’t meant to be trapped, they’re meant to flow. Can moving through your anger lead to healthier relationships? Recently, on a family trip out of the country...

Do you long for a deeper connection with yourself? Do you crave more peace and balance, more meaning and fulfillment? Are you living too much in your head, stuck in constant busyness, too...

There is a conversation happening beneath your conscious awareness, one that quietly influences your decisions, your reactions, your relationships, and the way you see yourself. Most people never...

Have you ever looked back at a decision you made and thought, “I knew I should have chosen the other option?” Something within you tugged you toward the other choice, like a string attached to your heart...

Childhood anxiety is frequently associated with internal distress, such as excessive worry, fearfulness, or avoidance. However, in clinical and educational settings, anxiety often manifests...

Insight from attachment theory has become one of the most influential lenses in both the social sciences and modern culture, shaping how we try to make sense of our relationships. Yet what happens...

How emotional reactions reveal unconscious patterns, and how nervous system regulation helps you reconnect with clarity, safety, and purpose. The word “triggered” is everywhere today. It’s often used...

Feeling your emotions is what gives you the power to manifest the life of your dreams. Do you believe in manifestation? I didn’t. When I first heard the term “manifestation,” I thought it was absolute...

It's 2026. The year is underway. Plans are set. Goals are recorded. Some resolutions remain, while others have met real-life tests. Between intention and reality, many face an uncomfortable truth.

There are moments when sadness arrives without warning. For me, it shows up during an ordinary workday. I’ll be focused on emails, my calendar, my to-do list, then something small happens. A conversation.

Have you ever had the realisation that if the people in your life had been able to sit in their own vulnerability, your world would have been very different? Sit with that thought for just a moment.

From the outside, high-performing professionals appear composed, confident, and in control. But behind the polished surface, many experience something often invisible yet deeply impactful.

Dr. Mitch Abrams doesn't mince words, and that's precisely what makes I'm Not F*cking Angry! such a refreshing entry in the crowded self-help landscape. Drawing on over 25 years as a psychologist...

Most people believe money problems are solved with better strategies, higher income, or smarter investments. Yet, year after year, many capable, intelligent professionals find themselves stuck in the...

Your body knows. Even when your mind keeps telling you, “I’m fine,” your nervous system is holding onto what you’ve been pretending to release all year. The unfinished conversations. The patterns...

Whether it’s the loss of a job, a relationship, a friendship, or the death of someone we love, life has a way of reminding us that it’s precious and should never be taken for granted. And yet, once the...

As the holidays approach, many of us find ourselves wishing for things to feel a certain way. We wish for more peace. We wish for more connection. We wish for rest, magic, meaning, and moments that...

Dark (Netflix, 2017-2020) is a German sci-fi drama about a missing child that unfolds into a labyrinth of time travel, interlocked families, and causal loops where the past and future continually create each other.

If there’s one consistency that life will offer us, it’s that life is very inconsistent. The inconsistency and surprises bring up many emotions along the way as energy moves through the body. As the energy moves...

You scroll your feed and feel your chest tighten with the day’s headlines. Another crisis, another opinion war. You walk into work already overstimulated, and someone tells you to “calm down.”

“How can you be so happy?” It’s a question I’ve been asked more times than I can count. A question filled with curiosity, confusion, or even disbelief whenever someone hears my story, that I lost both...

In a world dominated by external success markers, wealth, status, and accolades, many high-achievers find themselves lost in the pursuit of things they thought would bring happiness, only to...

Emotional intelligence is the missing ingredient, the edge that transforms self-control into true, integrated power. Most of us have been taught that power comes from discipline, willpower or holding...

For Jung, the psyche is not reducible to abstract thought or “mind” but is a living process that includes images, affects, and the body’s reactions. He describes the psyche as a self-regulating system...