Sep 197 min12 Ways To Change Bad MoodsWe all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s...
May 314 minHow To Regulate Your EmotionsHave you ever experienced a time when you couldn't control your emotions because of how upset you were?
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Aug 1, 20233 minUnderstanding Emotional Triggers – A Path To Self-Discovery And HealingIn our fast-paced lives, it's easy to get swept away by emotions, particularly when we encounter situations or people who trigger us.
May 3, 20233 minHow To Manage Your Emotions To Avoid Making Bad DecisionsHave you ever noticed that the way you feel influences the decisions you make?
Oct 21, 20223 minHow To Be Vulnerable With Our EmotionsBeing vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves.
May 5, 20227 minSquashing The Stigma Around Emotions ‒ Emotions Are The Key To Growth, Not A Sign Of WeaknessLet’s Rise Above the Stigma Together. In today’s world, it appears that there is just as much a stigma around showing emotions.
Dec 14, 20216 min5 Ways To Develop Emotional Resilience During The Holiday SeasonWritten by: Kamil Shah, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
