Pressure. We’ve all felt it at work, at home, and in pivotal moments like a looming, invisible weight pressing us down, distracting us...

In a world where everyone demands a piece of you, your time, energy, and emotional labor boundaries are the invisible lines that protect...

While studying Hatha Yoga during my 200-hour Yoga Teacher Training Certification at Kripalu Yoga Center in the Berkshires of...

Although National Gratitude Month is recognized in November, we are honoring the impact of gratitude that extends far beyond a single month.

More often than not, clients aren’t lazy procrastinators, resistant to change or ignoring the advice they paid for from their coach.

Building faith in the unseen is a game-changer for entrepreneurs who want to achieve sustainable success. It’s about trusting yourself...

As Pluto moves through Aquarius, humanity is challenged to confront the illusions of identity, break free from ego-driven narratives, and...

Discover how to transform your Advent season through powerful prayer warrior strategies. Learn biblical approaches to spiritual preparation.

Alright, gather 'round, Queens! It's time to embark on the age-old saga of men and money. These two elusive entities can make us feel...

Do you ever feel like life has hit rock bottom, with no clear way out? I’ve been there. After battling eating disorders, depression, and...

You may know by now that I am a Psychic medium but one which has over 20+ years in the corporate field, who works with Celebrities...

Does the idea of “becoming more feminine” sound like another thing you’d need to add to your to-do list? Do you ever feel like the...

If your parent never became an adult because of unprocessed trauma that stunted their development, you never get to experience a childhood.

Imagine if you simply became who you truly are! Ok, hear me out. I know this sounds like a dumb and even dangerous idea. I know you, like...

The transition into the Age of Aquarius has captivated humanity’s imagination for centuries, but are we truly there yet? Not quite. We...

Anyone can experience emotional pain at some point in their life. It's one of those emotions interwoven into hardship, relationships...

The holiday season is a special time for families to celebrate together, but for co-parents, it can bring unique challenges.

The start of a new year often brings with it a sense of renewal, a chance to reset and make meaningful changes in our lives.

As December arrives, a collective pause fills the air. The close of a year invites a moment of introspection—a chance to reflect on what...

Working with a demanding coach can be one of the most challenging aspects of an athlete's journey. These coaches often push you beyond...

For a long time, I chased confidence like it was the magic key to a fulfilled life. If I could just think myself into feeling confident...

As the sun dips low on the horizon, painting the sky in vibrant shades of red, fiery orange, and soft, golden yellow, the world exhales...

It’s December—the end of another year and a perfect opportunity to pause and reflect before the new one begins.

Earlier this year, I attended a cool, cultural event hosted by the office of Donovan Richards Jr., our Queens Borough President.