Building Confidence – 1 Rep at a Time
- Brainz Magazine
- Sep 29
- 2 min read
Jenni (Benningfield) Black is a former professional athlete, a mental performance coach, and the founder of Inner Opponent Coaching. As a certified professional coach, Jenni specializes in working with high-performing leaders, athletes, coaches, and teams.
Confidence isn’t something you flip on like a switch. It’s something you build, practice, and reinforce over time. Confidence is also built on evidence. Every action you take is proof you’re collecting through preparation, practice, self-talk, and daily choices.
Think of it like strengthening a muscle at the gym. One workout won’t make you strong, but consistent effort will. Each repetition may feel small, yet every single rep matters and adds up, making what once felt heavy and impossible become easier, achievable, and rewarding.
However, the quality of what you put in determines the quality of what you can draw on when it matters most.
You can’t withdraw a thousand dollars of confidence if you’ve only invested a dollar’s worth of effort. But every rep, every risk, every small win increases your reserves. Each time you face something hard, you make it just a little easier for your future self, sometimes only 1% easier, but it is still forward progress.
So, how do you build unshakable confidence? Here are the ingredients that have helped me.
The ingredients of confidence
Consistency wins. Show up, stack effort, put in the reps, repeat.
Start small. Tiny steps build unstoppable confidence.
Reps = readiness. Stretch 1%. Growth lives just outside your comfort zone.
Celebrate progress. Track wins big or small. It all fuels belief.
Speak strength. Your words create your world.
Challenges to take with you
Flip the script. When fear says, “What if I fail?” answer with, “What if I succeed?”
Choose and move. Growth demands risk and action. Staying in the zone of “what if” keeps you stuck.
Trade your tasks (to-do list) for triumphs (a done list). Every win counts, and every reminder of progress is evidence of confidence to deposit and use when you need it most.
Remember: Confidence is contagious
Words create your reality, so be mindful of what you put into the world, whether it's a belief or a doubt, because it will return to shape you. Celebrate your progress, acknowledge your effort, and trust in the competence you’re building.
On a scale of 0-10, how confident do you feel about achieving your goals right now? If your answer is below 8, let’s connect to uncover what’s missing and design a plan to help you build the confidence to reach the finish line you’re aiming for. Connect with me here.
Read more from Jenni (Benningfield) Black
Jenni (Benningfield) Black, Mental Performance Coach
Jenni (Benningfield) Black, a former professional athlete and mental performance coach, discovered the life-changing impact of mental performance during her final year of professional basketball, helping her overcome the mental and emotional challenges of retirement and inspiring her to earn a Master’s Degree in Sports Psychology. Driven by this passion, she founded Inner Opponent Coaching to help high performers break through mental barriers and create a game plan to succeed in what truly matters to them.
