Do you really need to be totally self confident to maintain your authority when leading others, whether in working life, family, or other contexts? This is a question many leaders and people in...

Have you ever found yourself feeling inadequate, unworthy, waiting for external validation to feel accepted, or making unnecessary purchases to prove your worth through the material goods you possess?

What if needing certainty was really a signal from your nervous system needing to feel safe? Certainty gives us a feeling of safety. If we are certain about where we are going, we might even say...

Are you a nice person? If yes, how is that working out for you? It sounds lovely, right? Keep the peace. Don’t upset anyone. Being sweet and agreeable, always putting others first… But let’s be honest...

While the prospect of self-improvement might seem overwhelming, what if you could initiate positive change and improve yourself incrementally without feeling like you’re pushing a boulder up a hill?

You’ve probably heard it a thousand times: “Just think positive.” But what happens when that doesn’t work? You say the affirmations. You try to believe them. Yet deep down, the doubt stays. The truth is...

Confidence is too often interpreted as being bold, loud, or extroverted, the person who commands a room, speaks without hesitation, and thrives in the spotlight. But real confidence isn’t about volume...

Let’s settle into this together. Because I know what it feels like to be doing all the “right things” and yet still feel like no one sees you. You’re posting, showing up, working hard but inside you’re...

Creativity is often idealized as the highest expression of the human spirit, the mark of civilization’s progress, the gift that lifts imagination beyond necessity. Yet its psychological roots are rarely questioned

A bold statement? Perhaps, but you have to admit that it made you curious. Most of us would like to have some level of influence, even if we don’t say it out loud. For those of us who openly admit it...

Being able to support speakers in using their voices for impact is a privilege and I had the pleasure of sitting down with Executive Creative Director and Speaker Lulu Essey to talk about why people...

If I say that abandoning yourself is the beginning of many illnesses, some might laugh at me. That's no joke. If I say that the cure for every illness lies within yourself, many might also laugh at...

Have you ever wondered about your true purpose or the deeper energy that connects us all? This article brings forward a channelled message of Divine Unconditional Love, sharing the transformative...

Learn how your brain can relearn calm, and how hypnotherapy can support you and your healthcare team in creating a calmer, more confident treatment experience. Discover why fear can arise...

Do you ever feel like your worth is invisible, even when your results speak volumes? Like no matter how much you achieve, you still doubt your ability to lead or influence others? You’re not alone...

Have you ever found yourself in early October, looking at the calendar and thinking, "Where did this year go?" Maybe you've been pushing aside moments of exhaustion or ignoring the voice that says...

Have you ever felt like, no matter what you do, something deep inside doesn’t quite match the life or body you have? Or maybe you know someone who struggles with this quiet but persistent discomfort...

In today’s fast-paced world, it’s easy to lose sight of our own worth while chasing external validation. Yet, self-love is not selfish, it is the foundation of a healthy life. When we take time to honor...

Confidence isn’t something you flip on like a switch, it’s something you build, practice, and reinforce over time. Confidence is also built on evidence. Every action you take is proof you’re collecting...

I was standing in front of my bedroom mirror, unable to meet my own eyes. How could I possibly say, “Gacia, I love you,” when I didn’t feel that love for myself? It wasn’t about my appearance, but how...

Many people feel powerless in parts of their lives, whether in work, relationships, or health, even when change is possible. What feels like “laziness” or a “lack of willpower” often has deeper roots...

Three little words I’ve repeated to myself and to my clients thousands of times, "You got this!" Those words help me brave storms and conquer challenges. They give me a moment of strength, just what...

It was Lev Vygotsky who coined the term ‘Zone of Proximal Development’ (1896-1934) a long time ago! I remember learning about it in my undergraduate child development lectures. It stayed with me, and...

Dance like no-one is watching or dance like everyone’s watching. This is my mantra when I’m teaching dance. Inspired by the Nia Technique, my dance classes combine moves from the martial...