I didn’t always realize how important gut health was or how many of my symptoms could be traced back to a gut that wasn’t functioning well. For years, I brushed off things like bloating, brain fog...

On June 17, 2025, Anne Burrell, beloved chef, TV star, mentor, and teacher, died by suicide at age 55. The New York City medical examiner determined her cause of death to be acute intoxication from a combination...

It all started with a crystal glimmering in the rain, a moment of synchronicity that sparked the beginning of my healing journey. From there, unexpected guidance and hidden messages led...

In a world obsessed with hustle, we wear exhaustion like a badge of honor. We glorify 4 a.m. alarms, back-to-back meetings, and workouts that push us past our limits. We tend to forget rest and recovery...

Mental health is larger than what you think and feel. The new book by lance kair, Mental Health Philosophy, coming out in the next month, speaks to the mental health that you are, as the life you are living...

In an age of rapid automation and fleeting attention, creative writing remains one of humanity's most quietly revolutionary acts. It is both a personal ritual and a neurological catalyst, equal parts...

Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies.

When a client arrives at a clinic with a substance abuse issue, let’s say, for the sake of the hypothetical, they’re struggling with alcohol and cocaine use, it’s not uncommon to see them put in the work...

Did you know that we are spiritual beings having a multitude of human experiences? Every experience leads us to where we are meant to be. Sadly, some of these experiences may not be pleasant and may cause...

Have you ever noticed how some days you feel like dancing on the beach under a full moon, and other days you want to burrow into a blanket fort and disappear into your own quiet world? That’s not moodiness.

As feeding therapists, we’re trained to assess readiness by looking at oral-motor skills, sensory processing, and developmental benchmarks. But what happens when a child checks all those boxes...

Let’s face it, “anticancer diet” is a term that’s been used and abused. Juice cleanses, keto crazes, miracle mushrooms, and alkaline water, if I had a dollar for every fad pitched to my cancer patients...

We live in a culture that, frankly, isn’t designed to help us feel the truth of our worth. Everything is externalised and therefore, everything becomes conditional. Our value gets measured by productivity...

We often think of pain as something to eliminate, a nuisance, a symptom, or a signal that something has gone 'wrong.' But in my holistic health coaching practice, I’ve come to understand pain differently...

Birth is one of the most powerful, transformative experiences in a person’s life, yet for much of modern history, it has been treated as a medical event to be managed rather than a sacred process to...

What if your desire was never the problem? Have you ever wondered why, no matter how much you achieve, consume, or even “love,” something always feels missing?

There’s a moment, quiet, holy, often overlooked, when a woman exhales and lets herself be held. Not by another person, but by Spirit. By the earth beneath her. By the truth that she doesn’t have to...

In boardrooms across the UK and beyond, the topic of employee wellbeing is frequently on the agenda. But behind the polished policies and the occasional yoga class or mental health mindset day, a pressing...

When we’re triggered by trauma, it’s not our rational, grounded self in control; it’s the body’s automatic survival system. In an instant, our sense of the present disappears. The heart races, muscles...

At EthVida, we recognize the value of authentic narratives in broadening perspectives and overcoming obstacles, and in this interview, we are pleased to feature Nicole Buffong...

Do you often feel tired-even after a good night's sleep? Do you find yourself holding space for everyone else but never quite landing in your own? Are you calm on the outside, but quietly bracing on...

Reiki offers more than just energy healing; it’s a transformative journey that restores balance, fosters emotional healing, and empowers individuals. Whether you're seeking personal growth or looking...

When the anger toward your mother and childhood wounds don’t seem to heal, it can feel deeply painful and confusing, especially if you’ve already done years of inner work. This kind of stuckness often...

I know burnout intimately, not because I read about it in a textbook, but because I lived it. I lived it while building businesses, raising babies, leading women, and trying to outrun my own breaking point.