In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...

Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...

Yoga is a practice that deeply intertwines body, mind, and spirit. The language we use as teachers or practitioners can significantly...

If you’re reading this, you might already be curious about yoga, meditation, or practices that promise to help you rest more deeply.  And...

Sam Dyllon is a certified yoga teacher with a focus on holistic wellness; with over 700 hours of continued professional development...

Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...

Jury duty is supposed to be boring. It’s not supposed to feel like a made-for-TV courtroom drama. How often in real life does a person...

When many people hear the word "yoga," certain Western stereotypes come to mind: it's only for vegans, tree-huggers, those who are except...

I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...

Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...

Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to...

When we think of yoga in the West, we think of over-heated studios, getting flexible, and showing off the latest Lulu Lemon gear. But the...

Women trying to conceive often go to acupuncture to stimulate the flow of energy to their womb. This often entails leaving work and going...

In a world that seems to spin faster and faster and constantly makes new demands, it is becoming increasingly important to find balance...

Trauma-informed yoga is a type of yoga practice that focuses on creating a safe and non-judgmental space where you can feel comfortable

As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount.

Petra has a sweet spot in my heart. She is one of my clients who turned into my student and then business partner.

I work with corporate professionals all the time. Honestly, it’s sad to see that over 80% of them are sabotaging their career growth

Trauma-Informed Yoga is a path for everyone to befriend their mind, body, and soul while increasing resilience and their Window of Tolerance

Well-being is a measure of how they think, feel, and behave in the world, all with the end goal of living a life of flourishing.

What is the gut: Your gut is made up of a system called the digestive tract, it starts at the mouth and goes down to the esophagus

You may have heard about the benefits of yoga when it comes to reducing stress.

Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2

Yoga is a very useful practice to help manage and improve performance in sports. When working with yoga for sports, there are several things