There have been many moments on this yogic path, and in life, where I’ve felt like running (and did run at times): from difficult situations, from uncomfortable feelings, from certain postures on the mat.

As a psychotherapist, I've witnessed a pattern that repeats across boardrooms, therapy sessions, and leadership teams. Intelligent, capable people who know exactly what they should do in moments of...

As nice as it would feel to escape to an exotic island after a breakup, not even the healing waters of Fiji could mend a broken heart overnight. The truth is, moving on takes time, and going through the pain...

Pause for a moment. Notice the sound around you, not just the loud ones, but the soft ones: your breath, the subtle hum of life. Let your gaze soften, take in not just what you see, but how you see...

We live in a world where struggle is worn like a badge of honour. We say things like “I’ve just been so busy” or “I haven’t had a proper day off in months,” as though they’re evidence of our worth...

Meditation isn’t too common a practice in Western culture. I began meditating while living in the States, but it was through my travels in Asia that I learned the depth of meditation and just how beneficial...

In a world full of noise, stillness is radical. And clarity? That can feel like a luxury you don’t have time for.  But what if clarity wasn’t something you had to chase, or force, but something you...

In our bodies, trauma isn’t just stored in memories, it’s embedded in the nervous system. In this article, we explore how breathwork can help release this stored trauma, offering a path to healing by...

In today's fast-paced world, taking a step back is often viewed as a luxury, but retreats offer far more than just a break from the grind. This article delves into the powerful benefits of retreating...

Let’s be real: yoga is often sold as a path to peace, presence, and flexibility until you see the price tag. Between the drop-in rate for a single class and those “unlimited access” memberships...

What if your desire was never the problem? Have you ever wondered why, no matter how much you achieve, consume, or even “love,” something always feels missing?

Picture this. The last slivers of warm sun flirt playfully with the silky white curtains as they flutter gracefully in the dusk breeze. The giant ficus bows along in cheeky encouragement of this...

While many modern yoga classes focus on movement and the physical body, yoga’s original intention reaches far deeper. This article explores five gentle ways to reconnect with the heart of yoga, as a path...

Flexibility improves posture, reduces injury, and supports vascular and respiratory function, all crucial for aging well. Tai chi, qigong, and myofascial techniques like ELDOA improve spinal decompression...

The Tender Middle speaks to the raw, vulnerable space between resistance and release, the liminal place where transformation quietly begins. Between the rising inhale and the falling exhale.

As the world grapples with environmental, economic, and social issues, the United Nations Sustainable Development Goals (SDGs) provide a global framework for tackling these challenges and creating a future where everyone can thrive...

Yoga is not just about twisting and stretching the body or just breathing exercises, or only meditation.

In 2021, I stopped chasing variety in my practice and chose consistency instead. I began rotating between forward fold days and backbend days, treating them like strength splits.

Whether you’re new to yoga or a seasoned practitioner, you may have heard that the practice is “not just exercise.” It can change how you view yourself, your relationships, and even the world.

Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped.

Let’s be real: life can feel a bit like a long-hold pigeon pose—stretchy, awkward, sometimes tear-inducing, but oh-so-transformative. And if there’s one thing that helps us stay with the sensation...

Pain is one of the most personal and complex human experiences, and when it becomes chronic, it can feel like carrying an invisible burden every day. In my yoga therapy sessions...

The posture of our times: We live in a world that pulls us forward physically, emotionally, and energetically. We’re curled around our phones, slouched at our desks, protecting our organs and heart...

In today’s fast-paced, high-pressure world, stress is inevitable. Whether it’s deadlines, meetings, or personal challenges, the mental toll can be overwhelming.