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2 days ago5 min read
How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...


Feb 45 min read
Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.


Jan 155 min read
How To Build A Yoga Habit That Lasts Beyond The New Year
For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...


Dec 30, 20246 min read
Can Yoga Help Reverse Osteoporosis?
Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...


Dec 17, 20244 min read
Debunking The Myths – Is Yoga Demonic Or A Path To Self-Healing?
Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...


Dec 10, 20243 min read
The Transformative Power Of Yoga – Bridging Inner And Outer Worlds
In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...


Oct 24, 20245 min read
Aren’t Yoga And Pilates The Same Thing?
Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...


Sep 6, 20243 min read
Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & HealingÂ
I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...


Jul 16, 20245 min read
Yoga & Pain – Mobility & The Nervous System
Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...


Jul 8, 20243 min read
Stoicism And Karma Yoga – Exploring Ancient Philosophies For Modern Living
Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to...


Jul 4, 20245 min read
The Origins Of Modern-Day Medicine – How Yoga Expanded To Create Holistic Wellness
When we think of yoga in the West, we think of over-heated studios, getting flexible, and showing off the latest Lulu Lemon gear. But the...


Jan 2, 20243 min read
Yin Yoga – How To Find Silence In A Hectic World
In a world that seems to spin faster and faster and constantly makes new demands, it is becoming increasingly important to find balance...


Sep 5, 20236 min read
Cooling Yoga Poses – How To Reduce Body Heat Through Yoga
As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount.


May 7, 20235 min read
How Yoga Teacher Petra Kolenak Transformed From Blind Believer To Awaken Seeker
Petra has a sweet spot in my heart. She is one of my clients who turned into my student and then business partner.


Jan 20, 20234 min read
What Is Trauma-Informed Yoga?
Trauma-Informed Yoga is a path for everyone to befriend their mind, body, and soul while increasing resilience and their Window of Tolerance


Jan 2, 20236 min read
Achieving Well-Being In 2023 Through The Ancient Wisdom Of Yoga
Well-being is a measure of how they think, feel, and behave in the world, all with the end goal of living a life of flourishing.


Jun 7, 20223 min read
Yoga For Diabetes
Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2


Oct 26, 20213 min read
The True Essence Of Yoga
Written by: Rimi Sodhi , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...


May 13, 20216 min read
Cocoa Yoga Café Shares 8 Secrets to Unlock Your Hidden Potential
Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...
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