Whether you’re new to yoga or a seasoned practitioner, you may have heard that the practice is “not just exercise.” It can change how you view yourself, your relationships, and even the world.

Several years ago, I was diagnosed with scoliosis and experienced significant back pain. I was advised to try yoga to help ease the tension, and I did, for a while. But eventually, I stopped.

Let’s be real: life can feel a bit like a long-hold pigeon pose—stretchy, awkward, sometimes tear-inducing, but oh-so-transformative. And if there’s one thing that helps us stay with the sensation...

Pain is one of the most personal and complex human experiences, and when it becomes chronic, it can feel like carrying an invisible burden every day. In my yoga therapy sessions...

The posture of our times: We live in a world that pulls us forward physically, emotionally, and energetically. We’re curled around our phones, slouched at our desks, protecting our organs and heart...

In today’s fast-paced, high-pressure world, stress is inevitable. Whether it’s deadlines, meetings, or personal challenges, the mental toll can be overwhelming.

You’ve mastered the hacks, but still feel like you’re running on empty. If high-achieving has become exhausting, yoga might hold the missing piece. Beyond poses and breathwork, it offers a philosophy for working and living in a way that’s truly sustainable – one that doesn’t sacrifice your peace for your productivity.

Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...

Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...

In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...

Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...

Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.

She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.

In a world of ever-increasing stress, the pressures on men can feel relentless. From the strain of work and family to societal...

For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...

Saying Yes! to Laughter Yoga is not the same as walking around laughing loudly non-stop and getting "funny looks" from people passing by.

Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...

Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...

Does the holiday season leave you feeling more frazzled than festive? With endless to-do lists and mounting pressures, it’s easy to lose...

In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...

Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...

Yoga is a practice that deeply intertwines body, mind, and spirit. The language we use as teachers or practitioners can significantly...

If you’re reading this, you might already be curious about yoga, meditation, or practices that promise to help you rest more deeply.  And...

Sam Dyllon is a certified yoga teacher with a focus on holistic wellness; with over 700 hours of continued professional development...