In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...

Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.

For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...

Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...

Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...

In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...

Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...

I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...

Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...

Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to...

When we think of yoga in the West, we think of over-heated studios, getting flexible, and showing off the latest Lulu Lemon gear. But the...

In a world that seems to spin faster and faster and constantly makes new demands, it is becoming increasingly important to find balance...

As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount.

Petra has a sweet spot in my heart. She is one of my clients who turned into my student and then business partner.

Trauma-Informed Yoga is a path for everyone to befriend their mind, body, and soul while increasing resilience and their Window of Tolerance

Well-being is a measure of how they think, feel, and behave in the world, all with the end goal of living a life of flourishing.

Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2

Written by: Rimi Sodhi , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...