When I walked into the arena at EuroBasket 2025, the energy was electric. I was there to cheer for Estonia and to support one of my clients on the national team. From the stands, I could feel the pressure...

Maybe you’ve been taught to think that joy is treated like something that must be earned, like dessert, a sweet reward you get after you’ve eaten your vegetables. Maybe you’ve believed that joy comes...

"Overwhelm is what chaos feels like." And if you're a Highly Sensitive Person (HSP) or an empath, chances are you know that chaos all too well. It’s what happens when your senses, emotions, or energetic...

Every life event we experience provides us with a new perspective and raw material to shape our future selves. We may not realize how many new ways we will have for looking at our world after a crisis....

Life, much like interior design, is a process of intentional creation. The same principles that bring harmony, light, and flow to a room can also be used to redesign a life. By applying design fundamentals...

In "How to Turn Pain into Power: Escaping the System," Lindsey Leavitt explores the profound journey from victimhood to empowerment. Born into a system of control, shaped by the Church and her father’s...

People often ask me how I manage to stay on track when things feel like they're falling apart or when others doubt me. The truth is, it's not about living in constant confidence or never feeling...

Fear is inevitable, but it doesn’t have to control us. In this powerful piece, Dr. Harold Mayaba, “The Lion Hugger”, shares stories of resilience, purpose, and courage, revealing how individuals and...

Imagine this: we’re sitting in our favorite corner booth at the coffee shop. You’ve got a warm mug between your hands, I’ve got my chai latte, and we’re swapping stories about those seasons in life...

Something is always happening. And something will always happen. That’s the truth about life: there will never be a perfect, uninterrupted stretch of time when nothing stands in your way.

We often talk about beginnings as bold and brave, spotlighting the leap as the moment of transformation. But if we’re honest, the real mastery is in the ending. The hardest part of reinvention is not...

Resilience and survival are terms that are often used interchangeably and although they are similar and overlap, they are distinct in terms of what motivates our decision-making and ultimate response...

We live in a world that glorifies the hustle, praises perfectionism, and quietly celebrates burnout as a badge of honor. But beneath this culture of constant doing, many of us are running on fumes...

In a world where newsfeeds are often flooded with negativity, I have made it my mission to focus on something different: the good. The Little Give TV Show was born out of a deep desire to shine a spotlight...

In the worlds of music, business, and sports, talent is often the spark that ignites a career. But talent alone is never enough. What truly separates the average from the great, the one-hit wonders from...

It’s kind of ironic that the people who most need a retreat are often the first ones to dismiss the invitation to attend one. Why? A retreat is like an intervention with ourselves. It requires a deep...

Let’s get this straight: most conflict isn’t about the other person. Not really. It’s about the inner storm no one sees, the judgment we hold, the story we spin, the wound that gets touched before a...

Resilience takes many forms. From a business perspective, we must have cybersecurity and risk management to be resilient. From our survival perspective, we must have food, fire/heat, water, and shelter.

In SEND youth arts, there's an unspoken rule that mistakes aren't something to fear—they're something to embrace. Most schools teach us to get things right the first time and avoid making errors.

In Part 1, we explored why you’re not lazy, broken, or doomed; you’re simply human, and your brain is wired for survival, not bold moves. Now, let’s talk about how to actually get unstuck. Because while...

In a world that worships hustle, it’s radical to pause. We are surrounded by metrics, movement, and momentum, but what happens when a leader chooses stillness? When they stop performing and start listening?

As a mental performance coach, I’ve come to appreciate the unique wiring of those who fall under the category of Highly Sensitive Persons (HSPs)-or High Sensory Intelligence. These are the athletes...

Life, for all its beauty and wonder, has a way of throwing curveballs. My journey has been a series of exhilarating highs and devastating lows: resounding successes, crushing defeats.

As part of my wellness practice, I explore the topic of resilience cultivation on my podcast, The Stumbling Spirit. I’ve also delivered talks on this complex topic. What I’ve learned over the past three years of hosting...