Change is constant, arriving quietly or with force. We cannot choose its timing, but we can choose our response. Growth is a decision. It calls for active engagement, self-awareness, and the courage...

Before David faced Goliath, the real battle had already been won, in silence, in the fields, when he decided who he was and who held him. Identity Wins Before The Fight explores the unseen...

Humanity’s greatest strength lies not in certainty, but in its capacity to endure contradiction. We are built to hold paradox, to remain on course while carrying new depths, to love with intensity...

Throughout my previous career in the tech industry, I was lucky to have adept leaders who mentored me and supported my career growth. I’ve also had the opposite. In fact, I often found that how...

There’s a difference between trauma with a capital T and trauma with a small t (see Francine Shapiro’s training for EMDR). We usually think trauma means something big, like a loss, war, abuse, or a major accident.

Even at the height of success, many leaders feel an undercurrent of pressure and disconnection. Dharma Funder’s S.T.I.C.K.™ Reinvention Architecture offers a new path, one rooted in nervous system...

Let’s be honest, life isn’t always gentle. It stretches us, sometimes past what we thought were our limits. It surprises us, knocks the wind out of us, and hands us new chapters we didn’t ask for...

Grief is physical, raw, and unrelenting. Grief is a tidal wave that dismantles even the strongest philosophies. When Tim Gray lost his wife to cancer in early 2024, he discovered that no meditation...

Change is the only constant. Whether we are ready or not, here it comes. From one change to the next, we can begin to feel the pressure, restriction, and resistance to what may come. Building...

When something breaks in our homes, our first instinct is often to throw it away. A cracked mug, a chipped plate, or a shattered vase feels like it has lost its purpose. Broken usually means useless.

We often hear phrases like, “Come sit with us. You are welcome here.” At first glance, it sounds warm and inclusive. But if we listen closer, there’s an unspoken imbalance hidden in that invitation.

In today's hyperconnected world, entrepreneurs face a constant barrage of breaking news, market updates, and trend alerts. Every notification promises to be the next game-changer, the crisis you...

In Part 1 and Part 2, I demonstrated how bestness can distort our perception of reality. Drawing from examples in the present and referencing dark moments in our past, I showed how it can be cruel...

We all talk about being resilient from time to time, and often the term gets dulled down to buzzword status. Bounce back. Stay strong. Stick it out. But real resilience isn't just enduring passively...

Stating the obvious, things are tough. Right now, it feels as though many of the foundations we rely on are under pressure all at once. Customer expectations are rising faster than ever, commercial...

In Part 1, I talked about myths and how, in this day and age, they can be used to misrepresent the truth. I also showed how we have become a culture that seeks constant attention and validation on social media.

Do you hate and fear your thoughts of suicide, self-harm, or the mental playing out of worst-case scenarios? You are not alone. Most people believe these thoughts are dangerous and actively try to ignore...

In August, I explored the idea of the Triple Crisis of 2025 – Strategy, Sanity, and Spirit. These three forces, uncertainty in decision making, the emotional toll on leaders and teams, and the search for authentic purpose...

By virtue of being neighbours to the United States, Canadians, like myself, tend to consume a lot of American media content. As a consequence, it’s not unusual for me to hear American TV personalities...

You ever heard “Nas. If I ruled the world." I used to listen to that in my head, dreaming of a different life. I played it before I wrote this tonight. I'm not going to pretend I have all the answers...

When I walked into the arena at EuroBasket 2025, the energy was electric. I was there to cheer for Estonia and to support one of my clients on the national team. From the stands, I could feel the pressure...

Maybe you’ve been taught to think that joy is treated like something that must be earned, like dessert, a sweet reward you get after you’ve eaten your vegetables. Maybe you’ve believed that joy comes...

"Overwhelm is what chaos feels like." And if you're a Highly Sensitive Person (HSP) or an empath, chances are you know that chaos all too well. It’s what happens when your senses, emotions, or energetic...

Every life event we experience provides us with a new perspective and raw material to shape our future selves. We may not realize how many new ways we will have for looking at our world after a crisis....