For so long, the image of the "starving artist" has been a familiar one; one that conjures thoughts of struggle, sacrifice, and a relentless pursuit of artistic expression at the cost of one’s...

Have you ever felt like you’re constantly searching for something, like you’re looking for a key, a community, or a place that doesn’t exist? Perhaps you’re drawn to certain people, places...

What if just a few small changes could help you feel more focused, energised, and genuinely happier every day? Thriving in today’s busy world isn’t about working harder...

All of us, at times, may find ourselves triggered into an angry response. It can be so instantaneous that we don’t see it coming. For many, it is not really a problem and is something we can easily...

As a mental performance coach working with high performers such as athletes, dancers, and entrepreneurs, I’ve seen firsthand how balancing all aspects of self, mental, physical, emotional, and spiritual...

In the quiet moments of struggle and uncertainty, prayer has the power to reconnect us with the parts of ourselves we believed were gone. It offers a pathway not just to spiritual solace...

For many, the pandemic was scary, overwhelming, and a worldwide disaster. For me, it was a crossroads. As many businesses were closing down, my business was expanding thanks to the internet.

Over the past two decades, the most significant thing I have learned is the importance self-knowledge plays in our personal development journey. Understanding yourself is truly a superpower...

This is a challenge that comes up for every client I work with. Self-doubt feels like the last barrier to achieving our dreams. For women, it is part of our DNA. We are raised in a patriarchal society...

In a world full of noise and polished branding, authentic business stands out by staying true to its values and mission. It’s not about selling an image, it’s about building genuine connections...

Have you ever felt like no matter how hard you try, you keep finding yourself back in the same patterns, struggles, limitations, and ultimately the same outcomes? Whether it’s in your health...

Forget the polished TED talks and cookie-cutter self-help hacks. Here’s the raw version no one wants to say out loud: fear isn’t something you “overcome.” It’s not a flaw. It’s not a defect in your...

We all have that inner voice. Sometimes, it lifts us, and when trained properly, it can be our best friend. But far too often, it drags us down. Have you ever felt like this?

From a personal perspective, what a great song. It was my wedding song, apt for someone who found their partner on the other side of the world. The song still makes me smile, even though I have...

When I first ventured into entrepreneurship, I thought freedom was its greatest appeal: freedom to make decisions, build something meaningful, and take risks. But over the years, I’ve learned that...

We often hear about “mindset” as if it’s just another buzzword, one more thing to fix on our to-do list. But what if mindset isn’t something you work on, but something you live from?

Ever feel like you’re searching for quick fixes to happiness or wellbeing, only to end up overwhelmed and stuck? The truth is, there’s no single answer. Life is always changing, and so are you. In this article...

Do you find yourself using everything in your toolbox trying to get to inner peace? Has hopefulness gone by the wayside, living on planet Earth lately? Are you able to read the news without getting...

Well, damn. It happened again. You promised yourself it wouldn’t, yet here you are. Caught in the same cycle you swore you’d break. It’s exhausting. Disheartening. Familiar in a way you wish it weren’t.

We live in a culture that often celebrates perfectionism like a badge of honor. "She’s such a perfectionist," people say, meaning it as a compliment, a sign of high standards, ambition, and an unstoppable...

Many people will want to work with someone to overcome personal challenges at some point in their lives. When that happens, there are many options to choose from. Understanding those options is a first step.

Let’s face the facts. We may not care what others think, but we certainly prefer to be liked. It’s like we have this deep hunger inside of us to be seen, to be heard, and to belong.

Have you ever felt like something invisible is holding you back? You work hard. You dream big. Or maybe... you're even afraid to dream at all. Maybe dreaming feels like a luxury...

One of my favorite quotes is, "Destiny is made by choice, not chance." These words resonate deeply with me because they embody a fundamental truth about life: we are the architects of our own destiny.