In the summer series I’m hosting, Healing Our Bodies After Trauma, I’m noticing my clients and students struggling with meditation. Thus, it prompted me to write this post. Meditation is often praised...

Julius Clark Jones was giving his first start in January 2018, speaking publicly at East High School, Newark, NJ. Facilitated two classes on gang awareness for the social & emotional resilience group.

I believe the agency’s relentless focus on client retention and real results sets it apart.

In a world where speed often trumps soul and curated content takes precedence over authentic connection, there are women in hospitality creating the quiet luxury spaces we are craving. An avid world traveler and multifaceted...

We’ve all said it."I just don’t have time!"But what if the issue isn’t time itself, but how we feel about time? According to time strategist Rory Vaden, time management isn’t just about logic and scheduling.

What happens when you grow up with inherited resilience but no language for pain? For many men of colour, therapy feels foreign, not because it’s unnecessary, but because it hasn’t been built for us.

We talk a lot about healing as a process of doing: go to therapy, exercise, eat better, set boundaries, keep pushing. But what happens when you’ve done all of that and still feel emotionally full, stuck, or like you’re silently...

Why communities remain vulnerable despite better forecasts and stronger storms. Imagine this: A deadly storm is forecasted days in advance. Alerts go out, and state agencies are activated. But when disaster hits, people still die.

As high performers, you're taught to rely on your logical mind: strategy, planning, optimization, metrics, and outcomes. It’s how you’ve built success. It’s what made you stand out; it’s what helped you lead at a global level...

Confidence. It’s one of the most sought-after qualities in both personal and professional life, yet it often feels elusive, inconsistent, or out of reach. This is the first of a two-part series exploring...

Ask almost any child what sound a fire engine makes, and chances are, that’s what you’ll hear. But if you’ve ever stood near a real fire engine, you know the actual siren is far more intense, complex...

Repentance is often framed as a theological or moral act, but a broader, interdisciplinary examination reveals it to be a deeply human process involving psychological realignment, emotional duality...

In a world where posture is often reduced to just the way we sit or stand, the Alexander Technique offers a deeper understanding of its true meaning. Far beyond physical alignment, posture reflects...

Someone recently told me about an interview with Charlize Theron that had been discussed on TV. In it, she shared something that sparked a great conversation between my friend and me. Since then, it has...

In an industry built on discretion, precision, and high-touch service, private aviation may not seem like the most obvious place for a technological revolution. Yet artificial intelligence (AI) is...

In 2024, 88% of UK workers reported experiencing some level of burnout. And the UK isn’t alone. Around the globe, stress and emotional exhaustion have hit record highs, affecting focus, creativity...

In a world where urgency and instant gratification dominate, many of us chase success defined by quick wins and external validation. But behind this façade lies a gnawing dissatisfaction.

With over a decade of dedicated experience in holistic wellness and high-performance coaching, Diana Cantú Kawas specializes in empowering high-achieving creative leaders and entrepreneurs to master...

Falling apart in your late 20s or early 30s? You're not broken, you're being reborn. Here's why your quarter-life crisis might just be your greatest gift.

Telehealth marketing has evolved significantly since the pandemic, but many ads still fall short in a post-pandemic world. As the market grows crowded, telehealth providers must rethink their approach...

I was raised in a family deeply rooted in dysfunction and abuse. It shaped me quietly and invisibly into someone who believed that keeping the peace was survival. Later in life, I found myself building businesses surrounded...

Artificial Intelligence (AI) is no longer a concept reserved for tech conferences and future forecasts; it’s now an active presence in how we lead, communicate, and work. For leaders across industries...

In the quiet spaces between responsibilities, behind stoic faces and confident strides, there exists a silent burden carried by countless men, one that is rarely seen and even more rarely discussed...

Do you ever feel like life is just slipping through your fingers like sand? They told us that if we worked hard, climbed the ladder, ran the business, raised the family, and kept the plates spinning...