Twin Health Coaches Launch Amazon Number 1 Bestseller Helping Women Reclaim Health During Perimenopause
Toronto, Ontario – Lindsay Evans and Danielle McGrath, identical twin sisters and co-founders of Nourish Live Flow, announced today that their newly released guided workbook, Nourish & Thrive in Perimenopause, reached number 1 bestseller status on Amazon on April 28, 2025 – the same day it launched in print.
The workbook, which has already been available as a digital download, was designed to give women a practical, holistic roadmap for navigating one of the most misunderstood transitions in a woman’s life. With a focus on nutrition, nervous system regulation, movement, hormones, and mindset, Nourish & Thrive in Perimenopause bridges the gap between overwhelming medical information and real, actionable steps women can take every day.
“So many women come to us feeling dismissed, confused, and frankly exhausted – by their symptoms and by the lack of clear guidance out there,” said Lindsay Evans, co-founder of Nourish Live Flow. “We created this workbook to be the trusted companion we wish we’d had – something warm, practical, and grounded in whole-body wellness, not just symptom management.”
A holistic approach to a universal experience
Unlike clinical guides that focus solely on hormone replacement or symptom checklists, Nourish & Thrive in Perimenopause takes women through the full picture of midlife health. The workbook covers:
Nutrition strategies tailored to shifting hormones and metabolic changes
Movement guidance that works with the perimenopausal body, not against it
Nervous system regulation strategies that help ease stress and calm cortisol
Hormone literacy – helping women understand what’s happening and why
Mindset & emotional wellness tools to support the psychological shifts of midlife
The guided format encourages reflection and personalization, making it accessible to women at any stage of their midlife journey – whether they’re just noticing changes or deep in the thick of it.
From Instagram community to Amazon bestseller
Lindsay Evans & Danielle McGrath built their following through their Instagram platform @thecleantwins, where they have been sharing evidence-informed, approachable content about
women’s midlife wellness for years. Their audience of women in perimenopause and menopause responded immediately to the workbook launch, helping drive it to #1 bestseller status within hours of the print edition going live.
“Our community is everything,” said Danielle McGrath. “These are real women asking real questions and doing the work. Seeing them embrace this resource the way they have – it means the world to us. We wrote this for them. It’s the book we wish we had had in our early 40’s!”
Availability
Nourish & Thrive in Perimenopause is available now:
Digital download: via Nourish Live Flow’s Stan Store
Print edition: on Amazon
About Nourish Live Flow
Nourish Live Flow is a holistic health coaching business founded by identical twins Lindsay Evans and Danielle McGrath. With a mission to support women through midlife and perimenopause, their work spans nervous system regulation, nutrition, movement, hormone health, and emotional wellness. They are known for their warm, authentic, and non-perfection-focused approach – meeting women exactly where they are. Follow them on Instagram at @thecleantwins.
Media contact
Lindsay Evans & Danielle McGrath Nourish Live Flow
Instagram: @thecleantwins
