Stephen Simmang didn’t set out to become a wellness entrepreneur . He started in the world of supplemental insurance—designing wellness...

Anxiety is a normal human response to stressors. Everyone worries or gets nervous every once in a while, but for some, those feelings are persistent and harder to control.

In 2005, Drs. Anand and Tejal Lalaji had just completed their radiology training at Wake Forest University. Like many new specialists, they had job offers from larger hospitals and urban medical systems. But instead of chasing prestige, they made an unexpected choice.

When Dr. Jolee Roberts opened her private dental practice in Middlesex County, New Jersey, she didn’t just bring clinical tools and software. She brought a simple idea: listen first.

In a culture obsessed with breakthroughs, healing has become largely performative. We’re bombarded with Instagram reels of breathwork-induced catharsis, viral nervous system hacks, and captioned...

Let me guess: you started drinking as a teenager. Maybe it was peer pressure, maybe you thought it looked cool, maybe you didn’t want to be the odd one out. All the adults were drinking, it just...

In a world that glorifies hustle, grind, and achievement at all costs, we’ve been taught that success comes from doing more, pushing harder, and staying “on” (and today, online!) 24/7. For many years...

Last year, my neighbor Mark lost his job of 15 years when his company downsized unexpectedly. While his colleagues panicked about mortgage payments and dwindling savings, Mark remained surprisingly calm.

She doesn’t boast. She builds. She doesn’t broadcast her battles. She bears them–silently, gracefully, and with a strength that only heaven could have handcrafted. Deja Frederick is not a headline.

For decades, mental health was largely viewed through a neurochemical lens. Depression, anxiety, and even neurodevelopmental disorders were considered issues that began and ended in the brain.

What if counting sober days is making your journey harder, not easier? In this eye-opening article, Sonia Grimes challenges the common habit of tracking sobriety by the calendar. She reveals why focusing on numbers can keep you stuck in performance mode — and how shifting to self-awareness can unlock real freedom from alcohol. If you’re ready to change how you see sobriety, Sonia’s fresh approach will inspire and guide you every step of the way.

Many women reach perimenopause or menopause only to find that no matter how much they exercise or how well they “eat,” their bodies seem to resist weight loss, especially around the belly. What’s more...

At the core of our being, the heart is a dynamic and multidimensional energetic organ that profoundly impacts our health and well-being. Its influence extends far beyond the physical realm of pumping...

As we look back on the year that was, one thing is clear: strong leadership and a well-run property management team can significantly impact the success of an investment property. In an industry often...

What if getting fit didn't require overhauling your life? Most women are stuck believing it's all or nothing when the truth is, small changes done consistently can create big results. If your schedule is jam-packed...

I believe that animals are the bridge to reconnecting with ourselves, our planet, and one another. Once we truly see them, as the sentient souls they are, we dissolve the illusion of separation. Race, gender, species...

The world doesn’t need more content; it needs more conviction. That’s why true thought leadership, though often misrepresented, is now a non-negotiable. Still, many confuse it with personal branding...

Unified Leadership Theory offers a revolutionary approach to leadership, focusing on perception, competence, and the emotional intelligence that shapes how we lead and engage with others.

Did you know that the latest findings in psychology suggest that the new self-esteem is actually self-compassion? Dr. Kristin Neff (see Self-Compassion, 2015) has helped to reframe the conversation...

In a world that often celebrates innovation, creativity, and empathy, it is easy to assume these qualities are universally valued. Many of us who lead with heart and vision naturally become magnets for...

Our eyes do more than help us see; they shape how we feel, think, and connect. They are the entry points through which the world floods into us, tinting our perception with color, energy, and emotion.

The saying “you are what you eat” might not tell the whole story. In reality, you are what you absorb. This article dives deep into the complex process of digestion, shedding light on the impact of food...

Self-care is often reduced to surface-level rituals, such as bubble baths, spa days, scented candles, and occasional walks in nature. While these things can offer real comfort and temporary relief...

Does self‑doubt keep you from speaking up, taking risks, or showing the world who you are? I know that feeling all too well; years of severe stuttering once made me afraid even to introduce myself.