Dr. Dalesa Rueda is a licensed Marriage & Family Therapist, CEO of Inspired & Free, and a passionate advocate for emotional healing, empowerment, and authentic living. With over 20 years of experience...

Hendrina Sterling is a multi-certified therapist, transformational speaker, and the founder of Mind Empower Therapy. After delivering over 3500+ therapy sessions on BetterHelp and serving 10+ years in...

In a world where burnout is rising and silent struggle is widespread, global mental health trainer and executive empowerment strategist Catherine Gallacher unveils her revolutionary framework. "Designed to Rise, Compelled to Thrive"...

As part of my wellness practice, I explore the topic of resilience cultivation on my podcast, The Stumbling Spirit. I’ve also delivered talks on this complex topic. What I’ve learned over the past three years of hosting...

Have you assumed energy healers are specially gifted people, perhaps born with unique psychic sight, specially charged hands, or privileged connections to the spirit realm? That’s what I thought for decades...

In today’s dynamic business environment, great leadership goes beyond strategy, it requires a transformative mindset. In this article, Luis Vicente García, a seasoned business coach and founder of Incrementum Academy...

Take a look at the landscape of the world right now. Current events. The never-ending news cycle. The doom-scrolling. The constant barrage of absolutely terrifying possibilities with respect to the stock market...

In the heart of Silicon Valley, tucked within innovation labs and high‑stakes boardrooms, a quiet revolution is stirring. Technology leaders are turning to astrologers who view the stars through a cosmic...

Ever walked into a room and felt like you were being sized up? You were. Researchers from the University of Aberdeen found that we begin forming impressions of others within just 5 to 7 seconds of seeing them...

Let’s pause. You’re not just building a business. You’re building a life with meaning. You lead with soul, serve with heart, and show up, even when it’s hard. But lately, the noise has gotten louder.

You’re the one others look up to. The one they turn to. The real-life example of their vision board. You built the brand. You scaled the business. You made the money. Success is written all over your life...

For centuries, tarot has been misunderstood. It’s been wrapped in superstition, feared by some, and dismissed by others as mere entertainment or “woo.” But beneath those layers lies a profound truth: Tarot is a tool for deep inner connection.

We live in an era of overwhelming information, conflicting narratives, and fast-paced change. At times, it feels as though the very ground beneath us is shifting. In this dynamic environment, one of...

Understanding the mind-body connection is crucial. Emotions are not just fleeting feelings; they live in our bodies. When we experience grief, chronic stress, heartbreak, or trauma, the effects ripple...

Healing from trauma can feel like walking through a storm barefoot. You're trying to move forward, but the weight of what you’ve experienced pulls at your feet, your energy, and your clarity. For many...

“How can I feel my own energy?” I used to wonder when I was a teenager. Back then, people didn’t talk much about energy and the power within ourselves. Today, it seems to be a fairly popular topic.

The research is clear: Employee well-being directly fuels productivity, engagement, innovation, performance, and retention. It affects not only whether people stay with a company, but also how they...

The year 2025 has marked a pivotal moment in legal career transitions. What began as routine career planning for federal attorneys has become a wave of decisive professional shifts, reshaping the legal...

What if your child’s very first spoonful of food could shape their health, not just for the next year, but for the next fifty? It sounds dramatic, but cutting-edge research in immunology, microbiome...

Invisible health conditions affect millions of people worldwide, yet too often, the support system doesn’t align with their unique needs. From chronic pain to neurodivergence, these conditions affect...

How can your numerology help you align more deeply with your purpose, patterns, and potential? You're warmly invited to book a Virtual Coffee Chat from the comfort of your home, where we can explore...

In moments of conflict, the body speaks before the mouth does, and the breath is its first language. Whether you're facing tension in a conversation, a high-stakes argument, or a threatening situation...

While many modern yoga classes focus on movement and the physical body, yoga’s original intention reaches far deeper. This article explores five gentle ways to reconnect with the heart of yoga, as a path...

Have you been feeling cut off from your spirit guides lately? Maybe you used to feel them around you, but now, it’s like the line is dead. You’re not alone. And more importantly: you’re not disconnected...