"What if I told you that you do not need fixing?" Pause for a moment and let that question sink in. How many times have you looked at yourself and thought, "Once I have healed this trauma, once I have...

When finance leaders evaluate technology, the conversation often begins with accounting software. In reality, that is rarely the most important question. As organizations grow, the real challenge is not choosing...

Success can look complete on the outside while creating emotional distance, nervous system overload, and a quiet loss of connection in a woman’s private life. If you have built a career, managed a household...

What if the key to transforming your life isn’t changing your circumstances but changing your brain? For years, we were told that our brains are fixed, limiting what we can achieve. But modern neuroscience reveals...

Why do intelligent, well-intentioned people working toward the same goals often experience the same organization in completely different ways? A few years ago, I sat with the leadership team of a successful organization...

There are moments in healthcare when the issue is not necessarily the treatment plan itself. It is the conversation around the treatment plan. Recently, I had one of those moments. I have been on hormone...

Obsessive Compulsive Disorder is one of the most misunderstood mental health conditions in the world. While many people associate OCD with cleanliness, organization, or perfectionism, the reality is far more complex.

Happy 250th birthday, America. I am casting this blessing as a patriotic American who is also a grief therapist, death doula, social worker, queer author, ancestral worshipper, and pink magic practitioner...

Leadership conversations often focus on strategy, execution, innovation, and performance. Far less attention is given to the invisible psychological burden leaders carry while making decisions that affect teams...

We are constantly encouraged to set healthier boundaries, communicate our needs, and stop overextending ourselves. Yet for many people, the first experience of setting a healthy boundary is not relief...

Over the last few years, I've had the privilege of meeting and holding space for many different people from all walks of life. One thing I've noticed is that, despite our differences, they all have...

The presence of women in leadership roles ticks a diversity box but does not automatically mean there’s equality in the workplace. Are organizations genuinely advancing gender equity, informed by women...

I have been married for thirty years to a man with severe ADHD. I know what it is to love someone deeply and still feel worn down by the same struggles, again and again. The forgotten plans. The...

Have you ever stopped to consider how much energy you spend fighting yourself? Not fighting your circumstances. Not fighting your schedule. Not even fighting your illness. Fighting yourself.

I once sat across from a school leader who told me, without hesitation, that being a good leader meant being nice. Keeping the peace. Making sure no one felt uncomfortable. I remember my reaction in...

Anastasia Schenk is a Pediatric Feeding Specialist and Integrative Nutrition Health Coach who reversed her own autoimmune condition through nutrition and now helps families build a healthier...

A Guardian columnist wrote something this week that I haven’t quite been able to put down. Amy Galliford, an associate of the Centre for Public Christianity, described catching herself reaching for...

July is peppered with fireworks, flags, and celebrations of independence. We gather with family, enjoy longer days, and embrace the slower rhythm that summer can bring. But for many adults, especially...

In 2021, if a Muslim woman wanted her brows done, her options were these: one YouTube tutorial, one product on the market that most people tried and hated, and nothing else. No professional...

You had a vision. Not just for the business, but for the life it would give you. The business was the vehicle. The means. The thing that would, one day, soon, when things settled down, give you the...

Liz Bell is a Career and Positive Intelligence® Coach who helps purpose-driven women overcome burnout, self-doubt and unhelpful mental habits to create fulfilling and impactful careers.

Your path to the light is through your chakras. Each Chakra has its own character, its own gifts to embrace, and its own fears to neutralize. The journey begins in the Root Chakra and progresses...

We are at the halfway point in The Mind & Magic of Manifesting, my annual program within the Spirited Living Community. The process combines psychology, personal responsibility, and magic...

Many business owners spend years building their companies, but very little time preparing for the day they will eventually leave them. That day may come through a sale, succession, family transition...