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Ditch The Superwoman Tiara – Be Yourself, You Are Enough
In today’s fast-paced and ever-demanding world, we, as women, often find ourselves balancing an array of roles—professional, mother, wife...
Mar 4, 20245 min read


15 Ways To Make Your Relationship Better & Build A Stronger Bond
Have you ever wondered how some couples manage to keep their bond strong over the years? Relationships, much like any important aspect...
Mar 4, 20248 min read


The Truth About Breaking Up And How To Survive
Relationships are challenging and when they’ve reached the point of expiration, we are often met with unwanted emotions such as anger...
Mar 4, 20244 min read


Five Ways To Heal From A Breakup And Fall In Love With Yourself
Have you ever heard about the idea of marrying yourself? It might sound corny to you or over-simplistic and cliche.
Mar 2, 20245 min read


Beyond The Mirror – Understanding And Managing Relationships With Narcissists
As a life coach, I have encountered many people grappling with the profound challenges of dealing with narcissistic personalities...
Mar 1, 20246 min read


How Can Technology Humanize Culture?
Contemplating the integration of technology to humanize culture and the role of Artificial Intelligence (AI) in the HR domain raises...
Mar 1, 20243 min read


Do We Need All The Love Languages?
Let’s first start with, “What is a Love Language?”. Love Languages are categories that differentiate how someone experiences the feeling...
Feb 29, 20244 min read


How To Fall In Love With Yourself
In a world often fixated on romantic relationships and external validation, not fitting the mould may leave you feeling lonely...
Feb 29, 20244 min read


Navigating The Turbulent Waters – Unraveling The Complexities Of Children's Mental Health In The Digital Age
The advent of the digital age has brought with it unprecedented access to information, communication, and entertainment...
Feb 28, 20244 min read


5 Ways To Keep Your Sanity While Adjusting To Parenthood
Becoming a parent is a momentous, life-altering experience. The arrival of a new baby is filled with joy, excitement, and love...
Feb 26, 20244 min read


What Is Anxious Attachment Style In Relationships? And How To Become More Secure
Feeling anxious and nervous in a relationship or with a potential partner? That's your anxious attachment style talking.
Feb 26, 20246 min read


The Twelve-Year-Old Truth-Seeker
Xiomara was a twelve-year-old skeptic. Her Mom, Xiander, was a nurse, while her Dad, Xiang managed a factory that made fishing gear.
Feb 24, 202411 min read


Traveling With Children Who Have Autism – A Comprehensive Guide
I want to start with something Temple Grandin said, in essence: one of the best things her parents did was to expose her to new experiences.
Feb 22, 20245 min read


Betrayal Trauma – How To Overcome It
Betrayal trauma is like mourning the death of someone who is standing right in front of you.
Feb 20, 20244 min read


Beyond Labels – Confronting Societal Boundaries In Non-Monogamous Relationships
As a contributor to Brainz Magazine, I typically focus on strategies for coaching and educating clients in ethical non-monogamous (ENM)
Feb 17, 20244 min read


Emotional Intelligence – How To Use Human Design To Simplify Love And Relationships
It’s fair to say if you are human, the quality of your life is directly related to the quality of your relationships. We all want love...
Feb 17, 20244 min read


Relationship Trauma – The Road To Healing
Relationship trauma can come from various experiences with a range of people. These can include romantic, familial, professional...
Feb 14, 20244 min read


What Has Love Got To Do With It?
Everything. A lot of us think that once we find ourselves in love with a loving partner, communication will come naturally and easily to us.
Feb 14, 20243 min read


When Love Isn't Enough – What I Do To Stay Motivated In My Marriage
Everyone has their theories about what makes a marriage successful. Many people swear by Dr Gary Chapman's 5 love languages.
Feb 13, 20247 min read


Situationships, Relationships – Three Ways To Focus On The Connection Between You Rather Than The Label Of Your Relationship Status
So often, we get lost in the need to have a way to explain our status to others or fit something into a box in our minds so that it makes...
Feb 13, 20242 min read


Why Being In The Friend Zone Can Be A Good Thing
Don’t fear the friend zone; it might just be the beginning.
Feb 10, 20245 min read


Love Is A Spiritual Journey For All – Regardless Of Relationship Status
Valentine's Day is one example of how love is often associated with romantic love and can sometimes leave those who are single...
Feb 10, 20244 min read


How To Stop Conflict In Your Relationships And Develop Healthy Boundaries
Are you struggling with conflicts in your relationships? Whether it's with your partner, family, friends, or colleagues...
Feb 9, 20246 min read


Enhancing Emotional Well-Being Through Post-Intimacy And Sexual Support And Communication
Aftercare after sexual encounters, commonly associated with BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism)
Feb 8, 20242 min read
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