Are You Feeling Rejected In Your Relationship Or Experiencing A Lack Of Libido?
- Nov 14, 2024
- 4 min read
Patricia has over 15 years of experience in Bioenergetic Medicine, holistic therapies designed to help clients restore their emotional, mental, and physical energy to a state of positive vibration and enhanced quality of life. By carefully understanding each individual's needs, she guides them in making meaningful changes and personal growth.
Do you ever feel like your relationship is lacking passion or intimacy? Does rejection seem to overshadow your connection, leaving you feeling distant or uninspired? These feelings are more common than you might think, and they often stem from deeper vibrations within ourselves.
In my practice, I work with many clients who experience low libido or a sense of rejection in their relationships. The reasons vary from work stress, busy routines, or simply feeling disconnected. These feelings are not exclusive to married couples. Single people face them too. But what if the root of the issue lies not outside but within us?
Your vibration shapes your reality
Everything in the universe, including us, operates through electromagnetic energy. Think of your vibration as your energetic "address" it sends signals about how you feel about yourself and others. If your predominant feelings are rooted in negativity, self-doubt, or dissatisfaction, this vibration impacts your relationships.
When clients come to me with concerns about rejection or intimacy, I often ask them to reflect on their feelings. I encourage them to write a list of their predominant emotions about themselves. Almost invariably, these emotions reveal a deep-seated belief: “I am not enough.”
This belief subtly communicates itself to others, including romantic partners, reinforcing feelings of disconnection. Remember, energy attracts energy. What we project into the world is reflected back to us.
My personal journey with rejection in a relationship
I’ve experienced the pain of rejection firsthand. For a long time, I played the role of the victim, complaining about my life, my work, and even my family. My constant negative self-talk and feelings of inadequacy only attracted more rejection and dissatisfaction.
Eventually, I realized that I was the one sending out signals of rejection, both to myself and to others. My “should,” “needs,” and “have-to” created a mental loop of self-sabotage. It wasn’t until I embraced meditation and self-love that things began to shift.
I consciously chose to stop the self-defeating chatter in my mind. At first, it was challenging, but consistent practice made it easier. As I cultivated a positive attitude, I noticed profound changes. My libido, not just in the physical sense, but my zest for life returned. People around me began to reflect the love and joy I was generating within myself.
Actions to raise your vibration and reconnect with libido and relationships
1. Practice self-reflection and self-love
Identify and acknowledge the emotions holding you back.
Replace negative self-talk with affirmations like “I am enough” and “I am worthy of love.”
2. Prioritize your happiness
Engage in activities that bring you joy and fulfilment outside your relationship.
Nurture your inner world through moments of self-care, whether it’s a relaxing walk, a good book, or a creative outlet.
3. Reconnect with your body
Explore sensory experiences like aromatherapy, soothing music, or mindful breathing.
Incorporate movement like yoga, dancing, or stretching to feel grounded in your body.
4. Communicate openly
Talk to your partner about your feelings and desires in a safe, judgment-free way.
Express gratitude and appreciation for the positive aspects of your relationship.
5. Create time for intimacy
Dedicate distraction-free time to connect with your partner.
Plan activities that foster closeness, such as cooking together, a romantic evening, or simply holding hands during a walk.
6. Cultivate positive energy
Practice daily mindfulness to quiet your mind and focus on the present moment.
Shift from “I should” or “I need” to “I choose,” empowering yourself to take charge of your emotions.
7. Be playful and spontaneous
Rediscover the fun and playful aspects of your relationship.
Laugh, flirt, and try new things together to create light-hearted moments.
8. Focus on giving
Offer love and kindness to your partner without expecting something in return.
Giving affection often reignites emotional and physical intimacy.
9. Reduce stress and prioritize relaxation
Set boundaries at work and delegate tasks when possible.
Create a peaceful home environment where both of you can unwind.
10. Seek guidance when needed
Consider working with a therapist or counsellor to gain deeper insights into your relationship dynamics and personal growth.
The universal law of love
One of the greatest truths of the universe is that what we give, we receive in return. By vibrating in the energy of love, we naturally attract love back into our lives.
Don’t wait for someone else to validate you. Time is precious, and the love you cultivate within yourself has the power to transform not only your relationship but every aspect of your life.
You are enough. You are worthy of love. Start today by choosing to embrace yourself fully and watch as the energy of love surrounds you.
Visit my website for more info!
Read more from Patricia Hicks
Patricia Hicks, Private Practice, Complimentary Therapies
Patricia has a deep understanding of how emotions profoundly influence our lives, shaping relationships and our perspectives on the world. She recognizes the last impact of past experiences on the present, whether they bring happiness or create challenges.
She constantly expanding her knowledge to assist her clients, mastering Reiki, and holds multiple qualifications in holistic therapies, complementary to her highly intuitive natural abilities.
