Do you find yourself hesitating to speak a new language for fear of making mistakes? Do you feel that knot in your stomach when asked to participate in a conversation outside your native tongue?

For a long time, I thought being the person everyone could count on was a strength. I built a life, a business, and a reputation for being the steady hand, the open door, the solution finder.

Behind every high performer, whether an athlete, entrepreneur, or leader, there’s often an internal battle no one sees. In my last Brainz article, I explored self-handicapping, how fear of failure...

Have you ever felt like you're moving through the world just a little differently? Like you're tuned into a different frequency, one that notices the small details, finds meaning in the mundane...

When you’re ready to stop letting others decide for you, sometimes we leave decisions so long to percolate that someone else, or something else, has no choice but to decide for us; It could be a...

Have you ever wondered if trying too hard to be liked is holding you back? In today’s competitive world, blending in can make you invisible and easy to overlook. This article explores why being...

I’m sure you’ve noticed and probably experienced our modern world's relentless obsession with productivity. That inner voice constantly whispering, “Do more, achieve more, be more,” leaves many of...

When we hear the word legacy, most people picture something grand, names etched into plaques, buildings named after benefactors, or titles that carry weight long after retirement.

We all crave stability. That cozy, familiar bubble where things feel predictable, it’s what we call the comfort zone. But here’s the uncomfortable truth: staying too long in that bubble...

You know exactly what to do. You’ve read the books, watched the videos, and made the plans. But when it’s time to act, you stall. You hesitate. You overthink. Then nothing happens.

I met Larry in 2009. He was my assigned counselor when I arrived in treatment, and thank goodness they gave me to Larry, because the other counselor in the house where I was assigned? Just, no.

Walking the path of Spirit is not an easy path to travel. In truth, it may be one of the most difficult yet sacred paths a soul can choose in its lifetime.

In today’s fast-moving world, innovation isn’t just a competitive edge — it’s survival. Whether you’re an entrepreneur pushing into new markets, an artist striving for authentic expression...

They say Mona Lisa’s smile hides a secret, but I often wonder about her grandmother. Not the literal one, perhaps, but the symbolic grandmother of that ancient gaze, the women who whispered truths...

Creating a welcoming and supportive home for children with Special Educational Needs and Disabilities (SEND) can make a world of difference to their well-being, learning, and overall development.

A message for the soulful woman seeking purpose: In today’s fast-paced world, many soulful women feel a deep pull toward something greater, something beyond the ordinary routine. If you’ve ever...

Changing up your routines is one way to tell the universe you're ready for change. It’s a manifestation technique I first learned about from spiritual teacher Matt Kahn. My ET friends have told me...

Swearing might not be the most polished habit, but science says it could be a sign of something surprisingly positive: honesty. According to a study published in the journal Social Psychological...

In a world obsessed with quick answers and constant distraction, oracle cards offer something radical: pause, reflection, and possibility. Whether used as introspection or spiritual guidance tools...

Your five-year strategy looked great in the boardroom. But six weeks in the market shifted. The deck? Irrelevant. In today's business landscape, static planning is no longer a strength; it's a liability.

Ever noticed those uncanny coincidences, thinking of someone just before they call, or stumbling upon a book that answers your deepest questions? These moments aren't mere chance...

In a world where uncertainty pervades everything from relationships to the financial markets, the ancient wisdom of detachment offers a modern antidote.

Have you ever wondered why people are so hesitant to practice forgiveness? Many people think it might mean giving up on themselves or their loved ones. They grapple with this fear, believing that...

Struggling to fit exercise into your hectic schedule? You're not alone and the good news is, you don’t need hours at the gym to stay active and healthy. In this article, a certified coach shares...