Ever so often, we are run by routine, where we don’t really think about what we’re doing or how that makes us feel. We just do it because we’re supposed to, right? And if we feel tired, we haven’t...

Ever feel like you’re spinning your wheels no matter how hard you try? It might sound surprising, but adding just the right amount of stress can break the cycle and push you forward.

We all have moments where we wish we could change the behaviors of those around us, whether it's a spouse, a coworker, or even a close friend. It's a natural desire, especially when their actions...

Let’s be honest: building a business you love will occasionally rattle your knees. Fear of judgment, fear of failure, even fear of dazzling success, can nudge you toward hesitation instead of bold...

You wake up each day and do what needs to be done, for your family, your work, your friends. You manage the schedules, the emotions, the expectations. On the surface, you appear steady...

We’ve all heard it: “You become like the five people you spend the most time with.” So what happens when one (or more) of those people is draining your spirit, clouding your clarity...

We are not just living through a culture war. This is a full-blown psychological coup, a war for your mind. At its core is cognitive dissonance: the uncomfortable clash you feel when your...

Do you ever wish that everything could be easier, effortless, and fun? What if that is the Truth or the Universe guiding you to the reality of doing what you love without fear of lack? What if this is how life...

Are you noticing yourself being in ‘loops’ of negative thought patterns or habits that you want to get rid of, but you can’t seem to make it happen, no matter how much you try to “think your way...

This has been a topic that I’ve talked about many times, but never really explored publicly. Maybe once in a while, when I’m talking to some of my closest friends, but never out loud.

Imagine a world where your child doesn’t just follow the crowd but confidently questions, explores, and shapes their own path. In today’s fast-moving, hyperconnected world, raising independent

You know the feeling. You react too strongly or not at all. You stay quiet when your heart wants to scream. You apologize even though you did nothing wrong. You hide your truth to avoid conflict.

Early in life, we are striving fast and hard to determine our path and build the life we think we desire. Often, we skip past the present because we are so focused on the future. As we continue to...

What if the parts of you that the world told you to hide were actually the source of your greatest power? This piece invites you to step beyond society’s narrow definitions of femininity – not as a look or a performance...

Here’s the truth: life changes are inevitable, career shifts, breakups, burnout, big dreams that wake us up at 2 a.m. What’s optional is whether you’re prepared for those moments.

We often celebrate goal setting as a vital part of the athletic journey. We ask athletes what their goals are and praise them for dreaming big. But what we don’t often address...

Creating an environment and a lifestyle that fosters motivation and productivity is essential for achieving your goals. Whether you're working from home, on a sports field, or in an office...

A while back, “midlife” was a concept largely reserved for those in their 50s, a milestone marked by empty nests, retirement plans, and quiet reflection. But in today’s fast-paced, pressure-filled world...

As an Organizational Change Management practitioner, I deeply understand the importance of evaluating the impact of change at every level of an organization. Change is not just a disruption, it’s a...

Since the arrival of the film and New York Times bestseller The Secret, The Law of Attraction, as one of our universal laws, has greatly impacted people's minds worldwide. This law claims that our...

You might not see them, but toxins are stealthily sabotaging your workday: from the stale air recycling through vents to the thermal receipt paper you handle without thinking.

At first glance, the title might sound surprising, but dragons are beings interwoven throughout human history and mythology, across nearly every culture on Earth. As our world moves through accelerated...

Do you keep getting hit with unexpected bills, break ins, or constant drama in your life? You’re not imagining it. While your neighbour’s existence seems peaceful, yours might feel like it’s under attack...

For so long, the image of the "starving artist" has been a familiar one; one that conjures thoughts of struggle, sacrifice, and a relentless pursuit of artistic expression at the cost of one’s...