Making a major life decision like changing a career or ending a relationship can be daunting

On February 22, 2022, I woke up early because I heard that snow might be falling in Southlake Tahoe, California. I was on vacation with my..

One effect my body went through during my personal experience with a list of chronic issues from adrenal fatigue

If you think the best way or the only way for you to achieve your goals is to do it by yourself then I would like to help you.

Namaste Delhi: a quick guide on how to order at an Indian restaurant

The Allowing We’ve all heard of great ideas coming in whilst showering, because satisfaction creates bliss, which allows receptivity,

Do you feel like you are not quite as sharp mentally as you used to be? Does it take a moment longer to respond to a question?

There are a lot of conversations being made and articles published on mental health and psychological safety these days.

No matter how many times we get heartbroken, hurt, and sad over our romantic, platonic, and family relationships

Here at HEAL. we have combined the power of homeopathy, herbal organics, and alchemy wellness.

How is the pack leader theory outdated and what should we do instead?

Ayurveda is a practice that helps you balance mind, body and soul. These steps can be very simple but have profound results.

Have you ever felt like your goals are contributing to your burnout? Well, I’ve got some thoughts on this that might just blow your mind.

In a world where TV dinners began the trend of fast and quick to get you what you want, we now rely on the click of a computer button for th

Expat life often comes with unexpected consequences, and how to help, or care for

As Spring is here and Summer quickly approaches in the Northern hemisphere

I said goodbye to an old friend a few weeks ago, and it was bittersweet, and now I am embracing a familiar friend,

We've all been there before – feeling like we're in a rut and can't focus on anything. Maybe it's work-related stress,

“Mom, can you explain to Dad what I’m talking about?” My daughter stood in my bedroom door looking pressed and frustrated.

“You can motivate yourself without self-criticism.” Let that settle in for a moment.

In todays world most of us can have a lot on our plates at any one time, which can quickly take its toll on our energy and our vibe.

When it comes to the process of forgiveness, many fail to understand that forgiving will not bring about long term happiness.

Have you ever found yourself in a situation where you have invertedly eaten an entire pack of biscuits without truly realising?

When did you last offer an act of kindness just because you felt like it? Being kind to another person.