Choosing the right supplements to support your health can be like going through the alphabet ABCs.

Being in the energy of faith keeps our hearts, minds, and creativity open! Faith doesn’t need to assign itself to religion,

Emotional healing and hurt are a mix for overwhelm, and they go together because not only a hurtful situation can cause you pain

Following up on my previous article, 5 Lifestyle Hacks to Prevent Back Pain in 2022.

I remember that day as if it was yesterday. In fact, it really wasn’t that long ago when I woke up one day

Would you choose a vacation destination and then sit around your house until it was time to go back to work?

It's no secret that myriad stressors and mental health issues started to appear towards the beginning of the COVID-19. Within the first...

Interior design is not just about making the room look pretty, it’s about creating the best environment that brings out the best in you.

Integrity is the quality of being honest and having strong moral principles. It is the state of being UNIFIED and UNDIVIDED.

If I die tomorrow, I’ll be ok. Well, not ok obvs. I’ll be dead. What I mean to say is, if my life turns out to be this long

The events of 2020 to present have shaken up so much about our culture. We’ve changed the way we work, the ways we connect and refocused our

I worked at a health event last week, and one of the most asked questions – after COVID, of course – was on what are my top tips

Assessing our everyday health habits and results gives us a glimpse at what can make positive shifts to improve our wellness;

There are several reasons why someone decides to change their lives. If I have to guess, you are not satisfied with yours.

What are the top 5 things you are passionate about? 1. Inspiring others to take control of their life, dream big, and never quit

Orgasmic Meditation (OM) is a partnered, fifteen-minute practice in which a woman’s clitoris is intimately stroked

Reiki is a form of energy healing that works by moving and cleansing the life force energy (Reiki or Prana) in the etheric body;

Some days I feel like I have Bert and Ernie from the Muppets living in my head, my thoughts constantly crashing together

Six years ago I discovered what I felt was the world’s best kept secret.

Oftentimes, we think that memory loss is a sign of getting old.

The historical depiction of masculine strength has been to ‘Man-Up’ hold it all in, shut it all out, carry it all for everyone.

How can we best combine zing and zen to improve life – both professional and personal?

According to the 2000 National Health Interview Survey (NHIS), ʻNearly 65 million Americans report a recent episode of back painʼ

We all live in a busy world; we are constantly on the go. Things have changed a lot in the past few years.