I said goodbye to an old friend a few weeks ago, and it was bittersweet, and now I am embracing a familiar friend,

We've all been there before – feeling like we're in a rut and can't focus on anything. Maybe it's work-related stress,

“Mom, can you explain to Dad what I’m talking about?” My daughter stood in my bedroom door looking pressed and frustrated.

“You can motivate yourself without self-criticism.” Let that settle in for a moment.

In todays world most of us can have a lot on our plates at any one time, which can quickly take its toll on our energy and our vibe.

When it comes to the process of forgiveness, many fail to understand that forgiving will not bring about long term happiness.

Have you ever found yourself in a situation where you have invertedly eaten an entire pack of biscuits without truly realising?

When did you last offer an act of kindness just because you felt like it? Being kind to another person.

I was knocked down pretty hard by COVID. I haven’t been that sick in a long time. Probably since when I was a kid.

At first glance, the judgment of the defamation lawsuit filed by actor Johnny Depp against his ex-partner, Amber Heard

If you asked me a few years ago what is your connection to your Spirit team and the Universe, I probably would have given you a blank face.

My first memory of my dad was of him hitting my mum over the head with a hammer, blood streaming down her face, screaming, crying.

When we have tightness, our go-to is to find the best stretch. However, if you are stretching over and over and nothing is changing.

If you're anything like me, you spend a significant amount of time on YouTube viewing videos. I've produced a list of the top 100 videos.

Initially, I started my business to survive. You see, I’m a first-generation migrant who came to America for a better life at the age of 23.

Scientists once believed that the mind and the body were separate and that one didn’t influence the other.

My name is Mil Williams. I used to be called Miljenko. I changed my name so as not to have to explain it all the time.

We all know a baby changes everything.

Have you ever heard about the elephant mindset? The elephant mindset originates from a famous story about an adult elephant tied to a tree.

Even a coach still needs her mom. The problem is my mom is gone. She died years ago after years of mental decline with Alzheimer’s Disease.

Picture this. You’re enjoying brunch with your friends when suddenly, you start to sweat. A lot. Like “rolling down your sides” a lot.

"One who has wealth, substantial possessions."

I get it, I’ve been right where you are now. I know you desire to make more money in your business.

When it comes to living a clutter-free life, many think about all the physical things that can trip you up in the middle of the night.