Ensuring a positive mindset. I have found over the years that your mood, your health and your ability to live a happy life are all down

You often hear people saying that they are living their best life. But what does it really mean and how can you get there?

It is impossible to be happy all the time 100 % of the time.

Refugees are back in the news.

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach

Living with cancer has its challenges to say the least. Finding gratitude can be one of them.

Calendula Officinalis 💛 (pot marigold; garden plant) and Wound Healing ‒ For wounds that do not heal properly : Anti-inflammatory activity

Learning how to manage your energy throughout each day is vitally important for your success and overall sense of well-being.

Written by: Karin Brauner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Most likely, you’re familiar with the magic lamp that Aladdin finds in the Cave of Wonders.

What if I told you the best way to achieve success is to let go of wanting? The best way to attain health is to let go of worry.

Imagine living in the desert. There is an unlimited amount of sand. More than you need.

Have you ever been stopped in your tracks by won't power? I bet you have. You may just not have realised it.

You’ve worked long and hard for it. You have your dream job, your dream partner, your dream car. You’re even on track to have or already hav

Written by: Stefania Piccardo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Anita Avedian, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Traci Philips, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Marcus Matthews, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

At the end of each year, I create a Vision Board for the incoming year that’s pretty much my anticipation for the year in pictures and words

Written by: Tatiana Schloessman, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Travis Thompson, LMFT, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Written by: Dr. Jackie Lau, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Written by: Dr. Tomi Mitchell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...