Did you know that the mere presence of your phone impacts your ability to solve problems and focus?

We all have bad days and sometimes feel our mind is not reasonably alert.

Right now, we’re all searching for ways to save money on food. Go into any grocery and you’ll see more than enough proof of inflation..

Financial intimacy is where two people in a relationship are honest about their beliefs about money.

At one point, I knew I had found the answer. Something had to explain the inner confusion, relentless distraction, Rolodex of jobs

For centuries, humans have debated an age-old question. No, not “what is the purpose of life?”

Seven weeks ago and what a roller coaster ride! Since I rolled my ankle over the garden path causing a fibula break

Now, what if I told you that YOU hold all the magic capability, that YOU already hold the power to access each and everything

Top Tips for when, where, what, how and who should influence your decision-making process with respect to the end of your expat career

As your baby’s due date gets closer you may start to feel all sorts of emotions, one of these is a feeling of being overwhelmed

While October is the month of cinnamon spice and all things pumpkin nice ‒ it's also Halloween month.

As we age, we may think we've missed our chance to reinvent. That couldn't be further from the truth.

What if I told you that by holding on you are blocking yourself from moving forward?

I have a different take on Breast Cancer Awareness Month, both as a survivor and as an intuitive coach who took a deep dive for 10 years

Jiu Jitsu…a martial art also known as “the gentle art”. In my opinion, it’s the perfect martial art to train as a woman

Food is information for every cell in our body. It has the power to either damage our cells or give them new life.

Don't let your inner critic hijack your brain and suck you into a vortex of negativity.

The endocrine system is comprised of several organs, referred to as glands.

When I did purpose and life coaching, I always ‘assigned’ fun and joy as one each client’s Next Steps.

As a shamanic practitioner, I am truly blessed to live a life of oneness.

What Is Cortisol? Cortisol, infamously known as the “stress hormone”, is a steroid hormone synthesised from cholesterol in the adrenal

Do you know the incredible benefits of eating a rainbow? They are plentiful! I recently stood right infront of the most incredible rainbow,

A common concept in western medicine surrounding autoimmune disease is that the immune system is “overactive” or has become “aggressive”.

With mankind rapidly waking up to their spiritual path, many people are seeking out Psychic Mediums..