Financial success is a common goal among many people, yet for some, it remains elusive.

It’s important to note that hormones affect every tissue and organ in the body.

Intuitive Movement challenges you to move in response to sensory input from your body rather than movement dictated by your mind.

My former fear. We, as souls, all have a fear or two or more. Yes? If we didn’t, well then, we would not be human.

The kitchen is often considered the heart of a home, where meals are cooked, meaningful conversations are had, and memories are made.

Have you ever heard the saying “Getting your heart and mind to agree is the biggest challenge in life”?

What is max effort training and who helped create It? The Max Effort Method is a strength training technique developed by Louie Simmons

High-volume resistance training has been widely adopted in the athletic world as a means to increase athletic performance

Meaning: How one intervention can lead to another then another and so forth…

Six years ago, approximatively at the same date, I had published a small article with the same title.

A morning routine encourages us to start our day off with intentions and purpose.

How does it feel to be stuck? Nothing gets your heart pumping. You no longer look forward to things.

Brain Love Health has introduced the first brain health and dementia prevention program of its kind.

Between planning dates, surprise arrangements, and buying gifts the day of love can leave us feeling a bit lackluster.

We all know that February is the Month of Love…the month when we can show our loved ones what they mean to us.

There are many women who are suffering with fibroids. One happened to be a dear friend of mine.

I so often hear, read and see advice on social media, that the one thing we need to do, to create the life we want, is to manifest it.

As humans, we have the propensity to make things complicated.

As the strength and conditioning industry evolves, many more coaches try to come into the profession.

Everyone seems to be talking about the importance of Self-Empowerment these days, which I myself am a very big advocate for

As a trauma therapist, I have had the privilege of extensive experience working with survivors of sexual violence, and the bravery they show

One more time, just one more time, and I’m done. I know last time I said that, but this time I really mean it.

The health & wellness industry is booming.

Think about your typical day at the office, or even your home office. What is your activity level during your workday?