Jiu Jitsu…a martial art also known as “the gentle art”. In my opinion, it’s the perfect martial art to train as a woman

Food is information for every cell in our body. It has the power to either damage our cells or give them new life.

Don't let your inner critic hijack your brain and suck you into a vortex of negativity.

The endocrine system is comprised of several organs, referred to as glands.

When I did purpose and life coaching, I always ‘assigned’ fun and joy as one each client’s Next Steps.

As a shamanic practitioner, I am truly blessed to live a life of oneness.

What Is Cortisol? Cortisol, infamously known as the “stress hormone”, is a steroid hormone synthesised from cholesterol in the adrenal

Do you know the incredible benefits of eating a rainbow? They are plentiful! I recently stood right infront of the most incredible rainbow,

A common concept in western medicine surrounding autoimmune disease is that the immune system is “overactive” or has become “aggressive”.

With mankind rapidly waking up to their spiritual path, many people are seeking out Psychic Mediums..

Have you asked yourself, how to live a good long life? Not everybody wants to live long, but if you do...

Breath has been very much in the zeitgeist in recent years. Especially since the release of science journalist James Nestor’s book in 2020

If you are someone who prefers (or wants to know more about how) to use natural or spiritual ways to holistically heal yourself, you landed

I’m sure by now you’ve heard of intermittent fasting, perhaps you even practice intermittent fasting

A recent court case covering the tragic suicide of Molly Russell, a 14-year-old from Harrow near London in the United Kingdom

“It takes a village” might be one of the most common phrases in motherhood.

I have been working with so many clients lately to help them restore their health naturally and one thing I noticed was a pattern

In March 2022, we eventually moved on to our new tiny home. We had been planning this for 2 1/2 years. Our dream was becoming a reality.

Second language anxiety is most commonly associated with the way we speak in a foreign language.

“SIBO CAUSES 60-80% OF IBS CASES WORLDWIDE” Do healthy foods, including garlic, mushrooms, apples, pears, and yogurt

Most of my clients live and work in Switzerland and like most successful singles here, they enjoy an amazing quality of life.

I am often asked on my social media posts why I keep pointing out truths but don't supply solutions.

Money is often a motivator as a way to attract talent. At least it used to be for Generation X or Gen X or MTV generation

One of the best predictors of having a wonderful, long-lasting marriage – including passionate intimacy and gratifying sex