Have you asked yourself, how to live a good long life? Not everybody wants to live long, but if you do...

Breath has been very much in the zeitgeist in recent years. Especially since the release of science journalist James Nestor’s book in 2020

If you are someone who prefers (or wants to know more about how) to use natural or spiritual ways to holistically heal yourself, you landed

I’m sure by now you’ve heard of intermittent fasting, perhaps you even practice intermittent fasting

A recent court case covering the tragic suicide of Molly Russell, a 14-year-old from Harrow near London in the United Kingdom

“It takes a village” might be one of the most common phrases in motherhood.

I have been working with so many clients lately to help them restore their health naturally and one thing I noticed was a pattern

In March 2022, we eventually moved on to our new tiny home. We had been planning this for 2 1/2 years. Our dream was becoming a reality.

Second language anxiety is most commonly associated with the way we speak in a foreign language.

“SIBO CAUSES 60-80% OF IBS CASES WORLDWIDE” Do healthy foods, including garlic, mushrooms, apples, pears, and yogurt

Most of my clients live and work in Switzerland and like most successful singles here, they enjoy an amazing quality of life.

I am often asked on my social media posts why I keep pointing out truths but don't supply solutions.

Money is often a motivator as a way to attract talent. At least it used to be for Generation X or Gen X or MTV generation

One of the best predictors of having a wonderful, long-lasting marriage – including passionate intimacy and gratifying sex

Postpartum. According to the Merriam-Webster Dictionary, the word postpartum is defined as ‘occurring in or being the period following child

Health is an essential factor in measuring the quality of life of any human being.

Chances are you've asked yourself this question at some point in your life. What makes me happy?

Prior to that all-important holiday, you’re working extra hard to get all those important tasks done

When you think of curry, what comes to mind it is a nice cold draught beer. That is the general outlook people have towards Indian curries.

Researchers have discovered associations between clothes, brain activity and productivity show that dressing professionally for work

The Growth of the Essential Oil Industry Essential oils have generated a lot of buzz over the last few decades.

Often people will find themselves in situations where they will hold on things, people, dreams or beliefs for far longer than they serve us.

I certainly understood the concept "use it or lose it" as it applies to brain cells and muscles.

Have you ever experienced this dilemma regarding a situation or multiple instances in your life where you are at crossroads