Alzheimer’s disease and other types of dementia are preventable and the data continues to pour in supporting this statement.

As an adult, has it ever felt like you’ve tried every possibility when things aren’t working as you want them to

As we age, it's easy to look at the signs of ageing and think we have nothing to do with it.

Beyond the potential for economic growth, can Artificial Intelligence (AI) also be used for and have a positive impact on everyday people

We hear it all the time: We need to exercise more, get fit, eat better. We know that exercise can help to prevent or improve chronic disease

How many times have you beat yourself up or told yourself that you’ll “start over on Monday” because of something you ate that was "bad"

Have you ever noticed or answered the questions “How are you?” or “How have you been?” with “I’ve been busy” or “Staying busy”.

Your life is a work of heart and you’re creating everyday. With every thought, every belief, every word, every choice

‘The Great Resignation’ phenomenon signaled a mass outcry from the working population that they have had enough.

Do you struggle with heartburn and indigestion?

As Expats, we never really know when we will be returning home, but that does not mean we should be unprepared.

Women are strong, powerful, and smart. This is tenfold when we have children.

Corporate mothers don't need a healthy work-life balance, at least not when 'life' is mainly about household chores

Since there are many definitions on Slow and Simple Living I thought I’d come up with one of my own.

Recently, I learned about a Japanese concept called Ikigai which translates to your “reason for being”.

It seems that there is always a looming catastrophe on the horizon as the huge group of boomers move toward their senior years.

Did you know that the mere presence of your phone impacts your ability to solve problems and focus?

We all have bad days and sometimes feel our mind is not reasonably alert.

Right now, we’re all searching for ways to save money on food. Go into any grocery and you’ll see more than enough proof of inflation..

Financial intimacy is where two people in a relationship are honest about their beliefs about money.

At one point, I knew I had found the answer. Something had to explain the inner confusion, relentless distraction, Rolodex of jobs

For centuries, humans have debated an age-old question. No, not “what is the purpose of life?”

Seven weeks ago and what a roller coaster ride! Since I rolled my ankle over the garden path causing a fibula break

Now, what if I told you that YOU hold all the magic capability, that YOU already hold the power to access each and everything