Not long ago, I published a social media post with a simple sentence: “I have body hair. I have a soft belly. I haven’t worn makeup in two years. And I love myself anyway.”

When I first heard Mel Robbins share her now-famous mantra, 'Let them', I experienced a profound exhale and a flicker of resistance. The idea of letting them walk away, letting them misunderstand...

If you experienced traumatic events as a child, it can influence the choices you make in life and the relationships you get into.

When people hear the word “trauma,” they often think of major life-altering events: a car accident, a natural disaster, or the sudden loss of a loved one.

If you’ve grown up with chaos or experienced toxic relationships, emotional stability might feel strange or even boring. But that’s not boredom. It’s healing.

If you and your partner tend to avoid arguments, you might assume that’s a good thing. After all, who wants to fight? Staying calm, letting things go, or “not making a big deal out of it” can feel like the mature thing to do.

There’s a common misconception that an abusive relationship is a 50/50 situation and this is deeply damaging.

Love should feel safe, supportive, and fulfilling. But sometimes, what we mistake for love is actually a trauma bond, a toxic connection...

Micro-traumas are subtle emotional wounds that may not seem significant individually but can accumulate and weaken the foundation...

When I married my husband 35 years ago, I knew I was signing up for adventure, but I didn’t realize it would include finding the remote...

When is enough truly enough? When do we recognize the importance of setting boundaries and walking away from situations that...

Do you find yourself constantly drawn to the emotional turbulence of chaotic relationships? Are you addicted to the drama, the highs, and...

In a world where technology bridges gaps yet often deepens emotional distances, relationships require more nurturing than ever before.

It can be extremely heartbreaking when the once loving, kind, and caring person you fell in love with is no longer there.

Our thoughts shape the world we experience, influencing not only our personal reality but also the quality of our relationships.

Betrayal in a relationship can feel like a deep wound that disrupts the very foundation of trust. Whether through infidelity, dishonesty...

Shame is a powerful emotion that can significantly impact our relationships. While often viewed negatively, not all shame is harmful.

The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury...

In our journey through life, we encounter a diverse range of individuals.

Relationships are meant to be a source of joy, love, and companionship. However, finding oneself in a "bad" relationship can be immensely...

Take a moment to consider this statement. What was your initial reaction? Did you accept it and agree? Or did you violently disagree and...

Toxic relationships can wreak havoc on our mental well-being, causing profound emotional distress and long-lasting effects.

They are out there – “those people” who are unconscious, toxic, and downright mean.

We've all been there, it's like the gift that keeps on giving. You make the decision to leave and the next moment, you find yourself...