As we close this chapter on fear’s weaponization, the journey toward reclaiming our shared humanity is far from over. In the next phase of this work, we will turn our focus to the systems that uphold oppression...

Here’s something that struck me recently: the word “empathy” contains the word “path.” Maybe that’s not a coincidence. Maybe it’s pointing us toward something we’ve lost in today’s heated immigration debates...

How cultural bias, outdated workplace health logic, and economic shortsightedness fail the women who keep businesses running.

Being queer has always come with its challenges, like being misunderstood, navigating the fear of coming out due to safety reasons, and being looked at as perverse or demonic.

At the cusp of adulthood, many millennial women find themselves in the throes of a quarter-life crisis, a powerful mix of doubt, disillusionment, and the burning desire to reclaim their lives.

They say the brightest light casts the darkest shadow. In New York City, that shadow often falls across the outer boroughs. Seeing the brilliant glow of Manhattan fade into the muted haze of Brooklyn as the train crosses...

Fitness isn’t just about hitting goals or perfecting routines; it’s about reconnecting with your body and embracing movement as a form of self-care. This article invites you to shift the focus from...

Samantha Avril-Andreassen never imagined her survival story would spark a movement. She didn’t write to become an author, activist, or tech founder. She wrote to be heard, because for too long...

In today’s fast-paced, high-stakes workplaces, mental health isn’t just important – it’s essential. Yet traditional wellness initiatives often miss the mark, especially for professionals navigating complex...

This article explores the unintended consequences of overprotective environments that sometimes silence disagreement instead of fostering true inclusion.

Diversity & Inclusion targets have come under pressure from the Trump administration. Many global companies are feeling forced to change their policies as they face legal and financial repercussions.

You’re confident, capable, and successful yet there’s a subtle pressure you feel each day to be agreeable, accommodating, and effortlessly put-together. This pressure doesn’t come from within...

In a time when headlines flare and fear spreads like wildfire, many sensitives, healers, and heart-led souls are choosing something different, not to turn away, but to turn inward.

As a child growing up in the Bronx, I remember studying the Civil Rights movement and being fascinated by the courage and commitment of individuals who stood up and united to effect change. I remember wondering why some businesses failed to recognize...

In a world that often feels demanding and unforgiving, the instinct to protect ourselves is deeply ingrained and sometimes essential. We build walls, erect defences, and cultivate an...

We find ourselves today in a time of great uncertainty, in a nation that seems to be struggling with its very identity. The America we once knew, a land of faith, family, and personal...

In a world where survivors of domestic abuse, trauma, and homelessness struggle to find their voices, Samantha’s books serve as a beacon of hope and empowerment. Through her works Silent Screams, Loud Strength, Healing Within, The Little Voice That Roared, and Homeless, Not Defeated...

Historically, the mental health challenges faced by the African American community have often been mischaracterized as signs of personal...

From the playful imaginings of childhood to collaborative community endeavors, creativity fuels our ability to envision and build toward...

Every year on March 8th, the world turns its attention to gender equality. International Women’s Day (IWD) brings with it a flurry of...

Gender bias is not a new issue, but it is one that continues to shape our world in ways both obvious and subtle. From the workplace...

Having been in several schools that required support in Teaching and Learning in science, one moved on to one school whose primary focus...

Life has a way of throwing unexpected blows, leaving us stumbling through silent darkness. Loss doesn't just come in the form of death...

We live with diverse cultures. It does not have to be different ethnicity to talk about cultural differences. The same school or location...