There’s a quiet, stubborn myth in our culture that being productive every minute is the only way to be valuable. But here’s a quieter truth: sometimes doing nothing is exactly what your brain and your...

The hallway is not a pause in your life, it’s the passage that shapes who you’ll be when the door finally opens.

As artificial intelligence continues to reshape our world, accelerating productivity, transforming industries, and even influencing how we think and interact, it’s easy to feel overwhelmed, disconnected...

If you’ve been spending a lot of time chatting with AI tools like chatbots, you’re not alone. These digital companions can feel like supportive friends, always ready to listen. However, there’s growing...

Throughout my years of Reiki practice, I’ve been continually drawn back to the idea that Reiki can help heal the emotional body.

When most people think of the “ego,” they imagine arrogance, self-importance, or vanity. But in reality, ego is none of those things at its core. The ego is a psychological safety mechanism, a collection...

Whether you’re an athlete, leader, performer, or professional, high performance goes beyond technical skill or mental toughness. It requires the ability to stay present, recover quickly from setbacks...

Venting is a crucial aspect of maintaining mental and emotional well-being. It refers to expressing and releasing pent-up emotions, stress, or anxiety healthily and constructively. When left unaddressed...

If you have more ideas than time, this will help. I use a single $17 AI subscription to act like a full software team that I can brief and manage in one place. It plans, builds, tests, and documents...

Today, I sat with this quiet, persistent discomfort, the kind that creeps in when you try to be yourself in a world that doesn’t quite know how to hold you. I brought this discomfort into meditation...

Have you ever noticed how quickly your mind turns a small mistake into proof of something bigger? Perhaps you said the wrong thing at work or missed a friend's call, and within seconds, your thoughts...

Confidence is not a trait; it's a skill that can be designed. In this article, Catherine Gallacher introduces her innovative Confidence by Design™ framework, a practical system rooted in neuroscience...

In my journey as an entrepreneur, leader, and woman, I’ve learned that true vitality goes far beyond physical fitness. It’s about living with energy, purpose, and a sense of balance. As the CEO of Ameritex Movers...

What if the things you’ve been told to tone down your whole life, your emotional intensity, your passion, your depth, are the very key to attracting your dream opportunities with ease?

Alfonso (AL) Gonzalez is an ISSA Master Trainer, Certified Wellness Coach, and Co-Founder of the Kairos Wellness Experience. Known for his multidimensional approach to wellness, AL helps individuals...

From disordered eating and chronic illness to building a global coaching brand, Reets has lived through many of the challenges her clients face. In this exclusive Brainz Magazine interview, she shares her story of resilience, how bodybuilding became her anchor, and why her mission is to demonstrate that women can indeed have it all: a thriving career, a fulfilling family life, and a strong, confident body they truly value.

Jon Connolly didn’t set out to become a college president. He started his career in the woods, not in a boardroom. But over the years, Connolly’s ideas—often grounded in biology, systems thinking, and real-world needs—have shaped multiple colleges across the U.S. From building new trades programmes to overhauling campus operations, his work shows how practical ideas, followed through with care, can lead to lasting change.

Adityan Prasannan is the Chairman of Adi Care Group and a visionary leader transforming senior care in Canada. Recognized with the prestigious 40 Under 40 award and the Youth Icon Award...

In a world often dominated by fear and doubt, true self-worth can feel elusive. This article explores how to break free from the grip of fear by embracing three key qualities: faith, courage and vulnerability...

Marketing isn’t just about quick wins or flashy promotions. In “The Long Game Wins,” Sarah Cann discusses why focusing on sustainable growth and nurturing relationships over time is the key to long-term...

I was on the stage as a speaker at the Young Presidents Organization (YPO) globalEDGE Annual Conference, New York City. YPO had invited me to share my innovative work around emotional wellness.

In today's fast-paced world, taking a step back is often viewed as a luxury, but retreats offer far more than just a break from the grind. This article delves into the powerful benefits of retreating...

I imagine you’ve felt the dry squeeze in your throat, the sudden tightening of your chest, and the ‘not so pretty butterflies’ in your stomach as words slip out of your mouth like you’ve just been to...

From the moment we meet someone special to the last second, regardless how it ends, expectations are a constant companion of the relationship, weather we like it or not. Relationships thrive on...