In today’s fast-paced world, it’s easy to lose sight of our own worth while chasing external validation. Yet, self-love is not selfish, it is the foundation of a healthy life. When we take time to honor...

Have you been told that your illness is incurable and that you’ll “just have to live with it?” For 11 years, I lived with an “incurable” chronic illness, too. I saw multiple specialists, tried every treatment I could find...

Have you heard of the glymphatic system? Most of us know the importance of a good night's sleep, but few realise that while we are in deep sleep, the glymphatic system in our brain helps clear out the waste and washes the brain.

Hip Hop grew up with me. From Rakim’s precision to Jay-Z’s playbook for building wealth, the culture became my sibling, my teacher, and my witness. It did not just entertain. It reinvented. It turned corners...

Studies show that prolonged stress can lead to inflammation, impaired cognition, and structural brain changes, particularly in the hippocampus and prefrontal cortex (Kim & Kim, 2023, Molecular Psychiatry).

They say numbers never lie. Have you ever asked why? While words are defined by agreement, numbers are defined in relation to zero. Contemplating zero’s role in math as the absolute reference point...

We all live with the weight of how others see us. A comment, a joke, a label can follow us for years, shaping the way we walk through the world. Sometimes we play along, smiling on the outside, while...

Jasmine Clemente is a Spiritual Guide for women on the cusp of profound transformation. As someone who began her career as a Recording Dance Artist before becoming an RYT 500 yoga teacher, Jasmine...

What are some examples of toxic heavy metals? Toxic heavy metals such as mercury, aluminum, cadmium, lead, copper, arsenic, and more are a real problem when it comes to not only our overall health...

We live in an era where image often matters more than essence and presence. Where “doing more” is valued over being. Where pretending and performing, once adaptive survival strategies, have become...

We’re often told that medicine has all the answers, but what happens when the pills don’t work, or worse, make things harder? Holistic health reminds us that healing is more than prescriptions, it’s...

Ever feel like you’ve been hustling your whole life, climbing ladders, checking boxes, pushing through, and then one day you look around and think, Wait a minute, is this even the ladder I wanted...

When one is on a journey to heal and calm the nervous system, it can take some time. There are often phases where you might ebb and flow through the responses of the sympathetic nervous system as...

There is probably no greater pain than that inflicted by the loss of a child. Children should not die before their parents, and no parent should ever have to experience the pain of losing a child.

Confidence isn’t something you flip on like a switch, it’s something you build, practice, and reinforce over time. Confidence is also built on evidence. Every action you take is proof you’re collecting...

Failure. The very word carries a sting. We associate it with defeat, disappointment, or even disgrace. Yet if we pause for a moment, we realize that what we call “failure” happens far more frequently...

Do you fear public speaking? In almost every job or social setting, you'll be called on to speak, making fear of public speaking remarkably common. In Britain, it's ranked among the top three phobias...

Most adults in Australia say they’re actively working on their lifestyle choices. That might include eating well, being more active, or...

The garage door business operates on two distinct timelines: the planned, aspirational upgrade and the sudden, stressful emergency. A...

For decades, Doug Hatcher has been a trusted advisor to individuals, families, and businesses navigating the complexities of financial planning. From his early career in accounting to his current...

In boardrooms across the globe, CEOs are grappling with the familiar: market shifts, talent wars, regulatory hurdles, and the relentless pace of technology. But there’s another force–quieter, often...

At Diamonds by Sadé, we believe jewellery should never feel out of reach. For too long, luxury jewellery has been wrapped up in exclusivity, marketed as something reserved only for the few. But we stand for...

It's been said that the most special relationships surprise you in the most unexpected ways. It feels so easy to be with them. It's like you've known them for years when you've only been having coffee...

In recent years, CBD (cannabidiol) has gone from a fringe wellness trend to a staple in everything from skincare to smoothies, protein powders, lattes, bath bombs, and even pet treats.