The journey of nurturing a young athlete's mental toughness is filled with learning curves, not only for the athletes themselves...

Do you have something you are putting off, something that when you think about it you get a yucky feeling and you want to forget about it.

Living with chronic illnesses often feels like an endless uphill battle, but it doesn't have to dominate your life. After years of trial...

Hello, hello, my beautiful Waking Gods & Goddesses! Happy June already! My apologies for being remiss in my contributions to Brainz Magazine

In today's dynamic corporate landscape, leadership development programs are indispensable for fostering future leaders. While coaching...

Welcome back to my series on the frequencies of color! Today, we delve into the fascinating world of green, the color intimately linked...

In my therapy practice, a question often echoes in the hearts of my clients: “How can I accept what has happened to me?”

In today's fast-paced and often stressful world, mental health has become a significant concern for many individuals. While therapy...

You know those little speaking quirks that you think no one notices? The ums and ahs, the vocal fry, the questioning lilt at the end...

On a yellowed sheet of paper, handwritten, stood timelessly the Fibonacci sequence. My mother had a special attachment to one of her high...

We've all been through adverse situations where we face challenges and stress. That's a normal part of life. However, some people stand...

In the digital age, the proliferation of content on various platforms has given rise to numerous trends and phenomena...

Father’s Day can be a poignant time for newly divorced dads. Adjusting to a new family dynamic might feel challenging, but it’s an...

You know what is so cool about having people in your life that are in alignment with your values and beliefs and just your whole vibe?

Do you ever feel like an imposter? Go ahead, nod your head and know this, you’re not alone, because I do. Imposter Syndrome among women...

In the dynamic world of business, trust and loyalty are the cornerstone of enduring relationships. How we present ourselves, particularly...

I sat down in front of my laptop and just stared. I’m not sure how long I zoned out, but I had to physically shake myself out of it after...

It seems the concept of boundaries in mental health has become more widely talked about over recent years, but there are also many sources.

As someone who resisted becoming a coach who offered online modalities, I have 100 percent changed my mindset. Because of what I have...

The higher self is a beautiful, empowering, and wise aspect of our life experience. In the same way, the conscious and subconscious mind...

Life is full of transitions. Some are exciting, while others can be overwhelming. For women, these transitional phases often bring unique...

As I write this, I have spit-up on my shirt and stale coffee breath. I may or may not have forgotten to brush my teeth.

Personality can have an impact on how stressed we feel in specific situations. Hence, it can make some people more prone to burnout than...

Alzheimer's disease and similar dementias have long been studied from a neurological standpoint, focusing on brain pathology...