Heidi Albritton is a dynamic coach, consultant and trainer who specializes in transforming both individuals and teams by enhancing focus...

What is the effect of your risk preference on making decisions? Eleven categories show how you make choices based on...

Do you often find yourself in conflict with others, either at work or in your personal life? Do you feel like you're constantly busy but...

Stress. It creeps up, sneaks in and takes over. Ignoring it is like ignoring a storm on the horizon. You see the dark clouds gathering...

Imagine yourself on the cusp of a breakthrough, poised to take your abilities to the next level.  However, the path to mastery is rarely...

Managing stress with the 5 senses can be an effective way to promote relaxation and mental well-being. By engaging each of our senses, we...

In a society that often suggests we slow down or conform as we age, there’s a powerful piece of wisdom that is frequently overlooked...

Opportunities that have passed, chances that were never taken, shots at dreams that were never given, mistakes that were made, words that...

In a world often filled with expectations and judgments, the journey to self-acceptance can feel daunting and lengthy. For many, it takes...

How do you feel about your To-Do list? If you’re like many busy people, you probably wish there were fewer items on there, and that the...

Life is full of transitions, and for many of us–especially singles and professionals–roadblocks like self-doubt, anxiety, and societal...

Startled, the young boy began to step back. His father approached screaming, “what the f#$! is wrong with you.” The boy backed into the...

We’ve all been there, those days when it feels like the chaos of motherhood is swallowing you whole, and the drive to keep your business...

Many people believe to be successful they need a high-powered career, perfect family, a big car, and a big house. While those aspects...

In your quieter moments of self-reflection, have you ever felt disheartened by a chorus of internal critics operating in the shadows of...

Voodoo, a religion with deep roots in West African traditions, has evolved into a powerful spiritual system practiced across the globe.

It may be uncomfortable to hear, but nobody will give you permission to live your life. Nobody's coming to save you. And you know what?

There’s a belief that has quietly made its way into the hearts of many men walking the spiritual path: that having children somehow pulls...

In the face of burnout and exhaustion, the conventional wisdom often suggests pausing major life decisions until you have recovered. And...

Have you ever wondered just how powerful your thoughts really are? The mind is an incredible tool, shaping the way we experience the world.

As the year begins its final descent into fall, we often find ourselves caught between reflecting on what we’ve accomplished and the...

People pleasing is when you try to make other people feel something, usually joy or happiness or appreciation of you and all that you do...

Growing up as a first-generation Iranian American, my parents made it a priority to instill in my brother and me a deep connection to our...

Have you ever noticed that your emotional state runs your life to a large degree?  The same could be said for every person in your life.