Negative thinking can creep into our daily lives, often without us realizing its full impact. If you've ever been told you're a negative...

As the world stands on the edge of a possible third world war, a major hurricane brewing in the Gulf of Mexico, and the appearance...

“I just don’t know enough…they know way more than me.” “What do I have to offer? They’re already doing it.” “Who am I to do this? I’m not...

When I started working as a Licensed Professional Counselor (LPC), I had a vision of a career centered around helping clients navigate...

Ready to transform your business? Discovering your Unique Ability can streamline your work, boost profits, and create a company culture...

Do you feel you're running on autopilot, performing the motions without any sense of direction? Or maybe you've wondered what it will...

When it comes to emotional healing, we must realize that there are many layers to someone's healing. It is a process that can be long or...

Let’s face it if there’s one thing we all wish we could “binge” on, it’s sleep. But between work, TikTok, Netflix marathons, and stress...

Struggling to make even the smallest decisions after divorce? You’re not alone. Many women find themselves tangled in fear and self-doubt...

We are often led to believe that wealth and abundance are reserved for only a select few. From childhood, we absorb messages that make us...

Coaching is a transformative experience, but delivering that transformation effectively requires more than just expertise.

We cannot think and feel at the same time and what we donʼt feel, we repress! Have you ever wondered why you might feel physically unwell...

I remember watching my children leave for school, wondering how I was going to make it through the next day while five months pregnant.

Prior to embarking on my spiritual journey, life was rather predictable. Certainly not boring or average, but not too much drama.

Self-doubt can be one of the biggest ways to self-sabotage and can show up in many ways. You are not alone if you are experiencing...

Stress is a part of life, an inevitable force that can either break us down or build us up. What if I told you that stress can be a tool...

As entrepreneurs, healers, or coaches, we often hear about the importance of mindset—whether it's staying positive, setting goals, or...

Everybody wants a life makeover, only some know what to do. Finding the idea overwhelming, we let it flounder and just keep living the...

We are always busy minding other people's business, but we never mind our inner selves. Many think loving the self is just about...

As we near the Autumn Equinox at the end of September, like at the Spring Equinox, the hours of light and darkness are coming into balance.

Have you ever had one of those days where you look at your to-do list and, instead of getting started, you end up deep in a Netflix binge...

How to maintain your commitment to the highest levels of excellence with full integrity – and not succumb to the temptations of unhealthy...

When it comes to understanding our mental health, people often get confused by the terms ‘mind’ and ‘brain.’ They’re used interchangeably...

Our ability to perceive information beyond the analytical mind and physical senses is a highly sophisticated intelligence innate within...