You know those daydreams that take you away from your day-to-day life? What if they weren’t daydreams but glimmers of the life you could, or should, be living? What if the nagging dream that has been...

Three little words I’ve repeated to myself and to my clients thousands of times, "You got this!" Those words help me brave storms and conquer challenges. They give me a moment of strength, just what...

By virtue of being neighbours to the United States, Canadians, like myself, tend to consume a lot of American media content. As a consequence, it’s not unusual for me to hear American TV personalities...

Ever since I was a child, I've carried an inner knowing. Life will place us in situations meant for our growth. Some of these moments are beautiful. Others will shake us to our core. However, every single one...

Understanding our energetic subtle body can have a profound effect on our physical health and wellbeing. This ancient wisdom and knowledge have been a key stone in holistic healing for...

Are we losing our senses? Discover why it is important to keep our senses active, what they specifically mean to us, and how we can develop them in order to transform our communication skills and...

You ever heard “Nas. If I ruled the world." I used to listen to that in my head, dreaming of a different life. I played it before I wrote this tonight. I'm not going to pretend I have all the answers...

Wonderland glitters, but it cages. Drawing on trauma science and lived experience, this piece shows how emotional abuse distorts truth, why gaslighting erodes self-trust, and how naming the pattern...

Let’s be honest, too many people are still getting hung up on the word spirituality. Some roll their eyes at it, others defend it to the death, and plenty avoid it altogether. But here’s the truth, the label doesn’t matter. It never did.

We live in an era of fast fixes, instant gratification, and external solutions, from chemical enhancements to constant digital stimulation. Yet many of life’s deepest answers lie not in pills...

Life has a way of testing us, both in business and in our personal lives. As a business owner leading multiple ventures, I’ve encountered challenges that seemed impossible to overcome at the time.

If you’re reading this article, chances are you’ve been to school, you’ve learned to read, to write, and some other helpful things along the way. For some of us, this may have been a few years ago...

Forgiveness, what a loaded word! It carries the weight of emotions, past experiences, and sometimes even confusion. Are we forgiving ourselves? Forgiving others? And what exactly are we forgiving them for?

The proliferation of pop psychology and the pervasive influence of social media have dramatically reshaped how we understand ourselves and our mental health. Once confined to therapeutic offices...

You cannot build a life on lies. Yep, I am getting right to the point with this one. To quote an old adage, a house built on a crooked foundation will collapse. The same holds true for a man or woman who exaggerates...

Step into Ideas-Shared, and the scale hits immediately. This isn’t a platform for passive scrolling, algorithms, or curated feeds. It’s a living, breathing human ecosystem, open to everyone over 16...

There comes a moment when the calendar is a little less crowded. The kids are older, the job feels familiar, and the drive that once propelled you through late-night deadlines and early morning carpools...

When I walked into the arena at EuroBasket 2025, the energy was electric. I was there to cheer for Estonia and to support one of my clients on the national team. From the stands, I could feel the pressure...

As human beings, we are wired to seek safety and predictability. It’s part of our survival mechanism, if we can anticipate danger, we can prepare for it. But in modern life, danger often doesn’t come...

Being on a spiritual quest is accompanied by many failed attempts to let go of things, relationships, statuses, and achievements that once defined us or that we once cherished. This is often followed...

The more important question is, what does it mean to you? “Home” seems like a simple word, but its meaning can change a lot depending on culture, background, and personal experience.

In these AI driven times, human personality has been compartmentalised into neat boxes, static labels, and lists of categories. Traditional personality assessments promise to reveal "who you really...

“Sticks and stones may break your bones, but words will never hurt you.” It’s a phrase many of us grew up hearing, a well-meaning attempt to shield us from the sting of teasing or verbal cruelty. My...

Maybe you’ve been taught to think that joy is treated like something that must be earned, like dessert, a sweet reward you get after you’ve eaten your vegetables. Maybe you’ve believed that joy comes...