Have you ever noticed your skin acting up right before an important meeting or during an emotionally heavy season? That sudden breakout, patch of redness, or flare up that seems to...

Did you ever think learning would stop after high school or university? The truth is that the most successful and fulfilled people never stop learning. Whether you are picking up a new skill, deepening...

In Part 1, we explored how trauma-informed leadership begins with personal healing and nervous system regulation. In Part 2 of this powerful story, we dive deeper into therapeutic innovation, community...

Curiosity is one of the most courageous forces within us. It is what moves us toward growth, even when fear stands in the doorway. Many people mistake courage for fearlessness, but the truth is...

Imagine walking out of a conference about how to achieve success. You took notes, everything made sense, and you left feeling excited and determined to transform your life. You tell a friend or your...

Let me tell you something I have learned the hard way. Ambition without boundaries is a recipe for burnout. And if you are a woman in midlife, juggling career goals, caregiving, relationships, and...

In Part 1, we explored the first four mindful steps to deepen your walk with Christ. In this continuation, we move into the final steps, worshiping intentionally, practicing daily surrender, and treating...

For decades, the words psychic and fortune teller have been used interchangeably, often painted with skepticism, fear, or even mockery. Pop culture has only amplified the confusion, portraying psychics...

There comes a time when the old world no longer fits, when the noise, the rush, the constant doing begin to scrape against the edges of the soul. Many of us are feeling it now, the strange dissonance...

If there is one thing that is part of life, it is having to make decisions again and again. Be it at school, at work, at home, with family, with friends, while shopping, etc. What is the saying? It is like, not giving an answer...

Many adults with ADHD move through the world behind invisible masks shaped by politeness, performance, and the fear of being misunderstood. This article explores how masking impacts...

In this insightful reflection, Certified Life Coach Dean Page explores how lessons from physics and astronomy can illuminate personal growth and problem-solving. By applying the concept of “angular...

Do you believe that transformation is only possible in youth? I was surprised to find that some clients would sigh and say in a resigned way, “I’m just getting old”, as justification for why they...

We all run on hidden internal code shaped by past experiences, fear, and survival patterns. When this “software” becomes corrupted, it leads to denial, self-deception, and isolation. This article reveals how...

In a world that often feels fast, stressful, and disconnected, the quest to be a happier, more fulfilled human can seem elusive. Yet research consistently shows that small, intentional habits in everyday...

We don’t talk enough about what happens after you finally see the truth. After the fog lifts, after the cognitive dissonance cracks, or after you whisper to yourself, “I think I’ve been in a narcissistic...

It happens to all of us. We apply for a job and get turned down, or we don’t even receive a reply. We post something on social media and receive almost no reaction, or we make someone an offer and...

In a world flooded with curated lives and public-facing success, it's easy to mistake appearance for authenticity. Social media, advertising, and peer pressure all encourage us to keep up, often at the...

In a business world ruled by KPIs and constant pressure to perform, one truth stands out: organizations don’t grow unless people do. Behind every thriving team and visionary leader lies a...

There are moments in life when it feels too still. We’ve prayed, acted, and waited, yet nothing seems to be moving in the direction we thought we were heading. Beneath the stillness, God is always at work.

Graham Morgan and John Bishop are the founders of Evolve: A Social Impact Company, a multi-award-winning social enterprise that has been pioneering innovative approaches to improve the performance of children in school.

The human spirit possesses an extraordinary capacity to transform pain into purpose, wounds into wisdom, and survival into service. My life story is proof that our deepest struggles can become the...

Change is constant, arriving quietly or with force. We cannot choose its timing, but we can choose our response. Growth is a decision. It calls for active engagement, self-awareness, and the courage...

Behind the walls of correctional facilities lies an overlooked opportunity for transformation. Advances in neuroscience now allow professionals to understand and even retrain the brain patterns that...