In a world that glorifies productivity and speed, what happens when we choose stillness? What happens when we no longer run to prove, to please, or to survive, but pause, listen, and soften? Rest is a radical act.

I’ve been a scuba diver for the last 9 years, and luckily, when I met my husband, he is too. We take a diving trip or two each year, the perfect chance to relax, reconnect with nature, and see awesome things.

Discover how Human Design weaves ancient wisdom and modern science to help you live your purpose with clarity and joy, and how you can use this information for your benefit and well-being.

The experience of dreaming is inseparable from the experience of forgetting. On waking, one may hold a fragmentary image, a fading phrase, or an affect that resists symbolization, while the vast...

There are feelings that inspire, motivate, and connect us. And there are feelings that divide us, burden us, and, in the worst case, poison us subtly but effectively. These feelings include envy...

Have you ever felt like your voice was trapped inside, weighed down by old conditioning? In this powerful article, Agnes Chvojka, Rapid Transformational Therapy® hypnotherapist, mindset coach, and...

We often expect healing to come like a thunderclap, loud, undeniable, and life-altering in an instant. We imagine the moment when everything suddenly makes sense, when the pain dissolves, when we...

One of the things I hear most often from people I work with is: “I don’t have enough time.” It doesn’t matter if they are leaders, old, young, single, or parents, everyone feels stretched thin...

Sounds odd. How can a goal be the exact thing that is getting in the way of your success? After all, it is what you are working towards achieving. We see it all over social media: ‘I help people...

In my first two Brainz articles, I explored how karmic struggles from past lives shape your present challenges and nine powerful ways to access past life memories beyond tarot and astrology.

Have you ever felt misunderstood for choosing a different route in life? Maybe you’ve heard comments like, “You don’t care what anyone thinks,” or, “You only care about yourself.” These remarks often...

People often ask me how I manage to stay on track when things feel like they're falling apart or when others doubt me. The truth is, it's not about living in constant confidence or never feeling...

For centuries, the Third Eye has been cloaked in mystique – spoken of in hushed tones, surrounded by symbolism and mysticism, and often misunderstood. But what if it wasn't just a mystical idea?

We often think of God’s presence as something distant or reserved for church on Sundays. But what if I told you that God shows up in the most ordinary, everyday ways, even through something as simple...

For too long, men have been told to stay silent, suppress emotions, and equate vulnerability with weakness. But silence comes at a cost—loneliness, stress, and disconnection. This article uncovers...

Most people believe gratitude practices are beneficial. Write three things you're thankful for. Notice the beauty around you. Practice mindfulness. Meditate daily.

Achieving goals starts from within, and the experience is experienced from the outside. Creating a goal is an internal activity, and building your goal is an external activity. What does your internal...

Do you constantly feel drained despite your best intentions to help others? Discover how over-giving silently depletes your life force and how you can reclaim your energy, balance, and sovereignty.

Let me ask you: Does it feel like the world is spinning a little faster every single day? Backwards, forwards, and in all kinds of directions–simultaneously! Uncertainty is the new normal, and yes, it can be a little… dizzying!

Being able to support speakers in using their voices for impact is a privilege, and I had the pleasure of sitting down with Stephanie to discuss how boundaries are a superpower and the key to our true success.

Somewhere along the way, you were sold a story: that freedom meant more, more money, more possessions, more status, more control. But it’s a lie. Chasing “more” hasn’t set you free or given you more...

I never set out to become a homeschooling mother. Like many parents, I assumed my daughter would follow the traditional path: preschool, primary school, maybe we'd worry about high school later.

Fear, guilt, and shame are powerful shadows that strip us of joy, silence our laughter, and diminish our agency. Through faith, courage, and vulnerability, we can restore dignity, freedom, and connection.

Fear is inevitable, but it doesn’t have to control us. In this powerful piece, Dr. Harold Mayaba, “The Lion Hugger”, shares stories of resilience, purpose, and courage, revealing how individuals and...