There is a particular kind of exhaustion that many mothers know very well. You finish a full day of work, perhaps after spending most of it sitting at a desk, answering emails, solving problems, attending...

Around the end of July or the beginning of August 2020, I started feeling pain in my lower back while running. Like many runners, my first instinct was to brush it off. We tell ourselves that it is probably muscular.

Don't get me wrong. Do I want access to all the luxurious, members-only wellness clubs that keep popping up around New York City? Yes, of course I do. I have a passion and a keen eye for interior design...

Last weekend, during an intense two-day workshop, I watched others perform one-arm pushups and pull-ups. I kept telling myself, 'It’s okay, I’m not there yet. I’m healthy, and I will get stronger.'...

Muscle is the most underrated anti-aging tool you own. It holds up your skeleton, steadies your blood sugar and keeps you independent for decades. It also needs the right fuel at the right moment...

In a recent session with one of my clients, she told me her smart scale showed that, since we began training together, she’s lost 3lb of fat but gained 4lb of muscle. For someone in her 60s, this is...

Christmas is coming. Then January will arrive. Then someone will remind you that summer bodies are made in winter. Spring becomes the time to “get serious.” Summer becomes the time to show the results.

Harvest is one of the most celebrated times of year in wine country. It represents months of preparation, long hours in the vineyard and cellar, and the beginning of a transformation that ultimately brings...

Toronto professional golfer Stacey Soans views golf as far more than a game of hitting a ball toward a hole. For Stacey Soans, golf is a game of decisions, where strategy, course management, shot...

Over the past month, I’ve met with representatives from three major gym corporations, and something has been surprisingly consistent. There seems to be a tremendous amount of emphasis on filling...

Stillness of the mind can be difficult to achieve without training stillness with the body. The dynamic repetition of conventional training does not reach the same level as training stillness through...

Jonathan Rose is more than a former professional athlete. He is a father, husband, son, nephew, and friend, and each of those roles carries a responsibility that extends beyond the individual. One of the...

If you stop for a second and think about your body and what it actually is, you will revalue your whole life differently: being on this earth, the time that you take for your own good, and you will also realize...

In a world saturated with cardio classes and trendy workouts, weight training often takes a backseat. However, don’t underestimate its significance, lifting weights isn’t just for bodybuilders, it's...

Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally...

Walking, a simple and effective workout, is not just a means of transportation but a powerhouse exercise that doesn’t require a gym membership, fancy gear, or intense training. All you need is a pair...

Most people who turned around on a mountain were not lazy. They trained hard, followed a plan they found online, and still showed up at the trailhead unsure. The problem is almost never fitness. It...

A few weeks ago, while recording a podcast, I realized the significance of this concept in my life and the lives of my clients. We often get so caught up in setting goals that we forget to ask ourselves...

As practitioners, we never stop learning. Recently, I attended a kinesiology conference where I was introduced to a condition I had never previously encountered: Relative Energy Deficiency in Sport, or RED-S.

For decades, we have viewed the brain as the undisputed, solitary commander of our bodies, a centralized processing unit sealed securely within the vault of the skull. But a quiet revolution in neuroscience...

In "How Curiosity Becomes the Healing Skill You Didn't Know You Had", you are invited to explore your health with curiosity instead of fear. To build a map of what works for your body. To discover...

Knee osteoarthritis is one of the most common reasons people seek treatment in my clinic. Many arrive believing that knee pain is simply an unavoidable part of aging. They have tried pain medication...

We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your...

In 7 Questions A Curious Questioner Learns to Ask To Give Your Health Direction, you are invited to discover that the questions you ask can change the direction of your health. That curiosity, when it...