Your greatest asset is not a stock, property, or business, it is you. Fitness is not about punishment or perfection; it is an act...

In sports psychology, it is well known that athletic performance can be influenced by numerous cognitive factors. The way we perceive...

Health isn’t just about what you eat or how you move. It’s about feeling good in your body, mind, and emotions. In this article, we’ll...

Ever have a run that feels smooth and effortless, while others leave you struggling? The secret might be in your biomechanics, which is...

As a coach and trainer, I often get asked if squats are really necessary for growing your legs. The short answer? Not really, but squats...

Have you ever woken up in the morning feeling like the Tin Man from The Wiz? No, it doesn’t necessarily mean you’re getting old...

Are you prepared to revolutionize your wellness journey with positivity? Is it feasible to implement sustainable lifestyle changes that...

As mainstream as strength training has become for both men and women, there still lies quite a bit of confusion about what equipment is...

I wasn't sure if I should hug her or simply listen with a sympathetic ear. I chose the latter as this discussion started via text...

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

With its rapidly growing popularity, Ballet Fitness is leaping into the health and fitness world with it's steely combination of tried...

In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.

My health and wellness coaching clients' biggest question about their workout programs isn’t what to do; it’s how to find time to exercise.

Heading to the gym can be an exciting endeavour when we remain consistent and most certainly beneficial when we experience the results...

People have different perceptions, beliefs, and understandings when measuring how much progress they make when doing a fitness routine

When I read in 2019 that Luke Perry (who played Dylan McKay on Beverly Hills 90210) had passed away

You may have heard about the benefits of yoga when it comes to reducing stress.