This article will focus on a summary of key concepts of Posture Movement Principles presented within my four previously published articles on Brainz. After reading this article, you may want to revisit...

Most people think of fight or flight as a negative stress response, something to be managed, suppressed, or avoided. At Kairos, we take a very different view. This ancient survival mechanism is...

Push-ups aren’t just a bodyweight exercise, they’re a lifelong test of strength, discipline, and body awareness. Yet most people stop at the basic version, never realizing how far they can progress.

In the heart of New York City, where ambition never sleeps and energy pulses through every street corner, Allen Holmes stands out as a symbol of discipline, passion, and drive. A professional bodybuilder...

We hear “listen to your body” everywhere these days, on social media, in sessions, and even in casual conversations about tomorrow’s workout. And for good reason. As I've used this phrase over...

There comes a point in life when the version of movement that once defined you no longer feels like home. For some, that realization arrives quietly. For others, it’s abrupt, brought on by major life...

We’ve all seen the moments that define careers. The penalty kick that can win a World Cup. The game-winning free throw with seconds on the clock. The final sprint when every muscle is screaming to stop.

I’ve come to realize that living a healthy lifestyle is a way of healing and accepting yourself. True wellness isn’t just about eating better or moving more, it’s about reconnecting with your body...

Muscle is protective. Strength builds resilience. Movement is medicine. As we get older, the intention behind our workouts naturally evolves. In our twenties, fitness might have been about team sports...

When was the last time you ran your fitness program through a multi-point checklist for optimal operation and performance? Have you done that more recently for your car than your body? You’re in a...

Have you ever imagined flight attendants leading a quick five-minute workout right after the safety demonstration? It sounds impossible given the tight space onboard, but what if it actually wasn’t?

In today’s convenience-driven world, we’re moving less than ever, and our bodies and minds are paying the price. Low daily activity has become a global health crisis, fuelling heart disease, diabetes...

There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when...

Surfing is all about fluid movement. From the rhythmic strokes of paddling to the grace of a smooth pop-up, then the compression, extension, and rotation as you carve through turns, your ability to move...

Pass the echinacea? We often think of immunity as something we can boost, with a smoothie, a supplement, or a quick wellness hack. While all these things have health benefits, in truth, your immune...

From TikTok “success stories,” like “I did a parasite cleanse and lost 10 lbs,” to influencers showing jars of strange-looking results, parasite cleanses are everywhere right now. And while the idea of...

Many women step into the gym with goals like toning their legs or burning belly fat. Yet, when it comes to strength training, they often stick to long cardio sessions and only dedicate a few minutes...

In my last article, “How to Align & Stabilize Your Posture,” I introduced the role of fascia and how to begin understanding its role in posture. It would benefit you to review that article for comparison on how I will describe...

For decades, the blueprint for athletic greatness has been clear: train harder, eat smarter, recover better. We’ve obsessively tracked macros, VO2 max, and one rep maxes. But a silent, powerful lever...

Every year, thousands of people in the UK undergo hip replacement surgery. For many, it’s a life-changing procedure, restoring mobility, easing pain, and opening the door to a return to a more active...

Why do some women stay consistent with their fitness goals while others fall off after a few weeks? The difference isn’t willpower, it’s mindset wrapped in discipline. Without the right mindset, discipline...

Fall brings beauty, but also the season of colds, flu, and lowered energy. The good news? You can strengthen your body’s natural defenses before sickness strikes. Discover how daily habits in nutrition...

Surf trips aren’t just about catching waves in the sun, they’re about pushing your limits, exploring new breaks, and experiencing incredible adventures. But as any seasoned surfer knows, long days in the water...

Strength isn’t built by muscles alone, it begins in the mind. The mind-muscle connection is the powerful link between focus and movement, where intention drives transformation. This article explores...