I wasn't sure if I should hug her or simply listen with a sympathetic ear. I chose the latter as this discussion started via text...

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

With its rapidly growing popularity, Ballet Fitness is leaping into the health and fitness world with it's steely combination of tried...

In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.

My health and wellness coaching clients' biggest question about their workout programs isn’t what to do; it’s how to find time to exercise.

Heading to the gym can be an exciting endeavour when we remain consistent and most certainly beneficial when we experience the results...

People have different perceptions, beliefs, and understandings when measuring how much progress they make when doing a fitness routine