Unlock the Hidden Edge in Elite Fitness With Outperform, Outlast, Outbreathe
- Brainz Magazine
- May 13
- 3 min read
Josh is a seasoned wellness educator, entrepreneur, executive coach, and breathwork expert who empowers individuals to build sustainable health and authentic living practices. Combining science, movement, and mindfulness, his work inspires personal transformation and holistic well-being.
Most people train the body and ignore the breath, yet it’s the breath that fuels performance, calms the nervous system, and builds resilience from the inside out. Blending breathwork with fitness doesn’t just enhance your workouts, it transforms them into a holistic practice for physical, mental, and emotional strength.
Elite athletes are constantly looking for an edge: the one-percent improvement that shaves seconds off race times, keeps them focused under pressure, or accelerates recovery. But here’s the secret many haven’t fully tapped: breathwork isn’t just a wellness trend, it’s performance technology.
The missing link between strength and sustainability
You can build a powerful body, but if you haven’t trained your nervous system to support it under stress, you’ll burn out or break down. Breathwork is the bridge between intensity and longevity. When integrated with physical training, the breath:
Optimizes oxygen delivery to muscles
Lowers perceived exertion
Activates the parasympathetic nervous system for faster recovery
Builds carbon dioxide tolerance for endurance
Sharpens focus and reduces emotional reactivity
Simply put, you don’t just breathe to survive, you breathe to perform.
Related article: Fitness is a lifestyle
Why breathwork is the next evolution in fitness
Most people treat breath as background noise in their training, but elite performers are beginning to reverse that approach. Whether it’s James Nestor’s best-selling Breath, Laird Hamilton’s pool training with underwater exhale holds, or UFC fighters using nasal breathing to maintain composure, breathwork is no longer a fringe practice.
And you don’t have to be a pro athlete to access these benefits.
Blending breathwork into your workouts, before, during, and after, can give you a clear advantage:
Before: Pre-workout breathing can shift your state from sluggish to centered, activating the mind-body connection.
During: Controlled breath patterns help regulate effort and sustain performance (think nasal-only breath for aerobic base building or extended exhales during core work).
After: Post-training breathwork accelerates recovery by activating the rest-and-digest system and helping to downshift stress hormones.
The power of the extended exhale
One of the simplest ways to start? Use the three-part extended exhale:
Inhale through the nose for 3–4 seconds
Exhale through the nose or mouth slowly for 6–8 seconds
At the end of your exhale, add a 2–3 second hold
This creates a brief hypoxic (low-oxygen) state, challenging your body to adapt and improving your CO₂ tolerance. Over time, this builds resilience, not just in your workouts, but in how you show up to life.
This is what longevity looks like
We’ve been conditioned to think fitness is all about high intensity, sweating it out, and chasing max reps. But sustainability is the real goal. If you can’t keep doing it into your 50s, 60s, or 70s, what are you actually building?
Integrating breathwork helps shift the focus from grind mode to growth mode. It supports your joints, your heart, your hormones, and most importantly, your mind. Because a regulated nervous system is the foundation of lifelong performance.
Train smarter, not just harder
We’re in a new era of fitness, one where presence and performance go hand in hand. Where “beast mode” includes knowing when to dial it back.
Where recovery isn’t an afterthought, it’s part of the plan. Where breath isn’t a background function, it’s the main event.
Outperform your old limits.
Outlast the burnout.
Outbreathe the noise.
Your next level isn’t just in your muscles. It’s in your lungs.
Ready to integrate breathwork into your fitness journey?
Start with a 7-day free trial inside the Breathe Move Breathe Wellness Collective, a space designed to help you build strength, resilience, and presence from the inside out.
Because real performance begins with the breath.
Read more from Josh Seiler
Josh Seiler, Breathwork Expert & Wellness Pro
Josh is a seasoned fitness and wellness professional who began his journey in 2009, building a successful fitness coaching company in Denver, CO. In 2018, after overcoming a severe lung infection through breathwork and oxygen therapy, he discovered the transformative power of focused breathing techniques. This pivotal experience led him to create a global breathwork brand dedicated to helping others heal and thrive. Now based in the tranquil Black Hills of South Dakota, Josh shares his expertise through online content, certifications, and instructor training, blending science and personal experience to inspire sustainable health and authentic living.
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