Fitness Is A Lifestyle
- Brainz Magazine
- May 7, 2025
- 3 min read
Updated: May 9, 2025
Ryan Phillips well-known when it comes to athletics and fitness. He is a football coach for the Durham Dolphines and is an independent coach. He is the Co-Founder of Ehliens, a lifestyle brand. He is a world traveler and international entrepreneur.
Maintaining your health & fitness is critical in today’s fast-paced world. It’s not about just lifting weights and going to the gym; it’s a lifestyle and a commitment to oneself. Fitness is an impactful part of your overall health and impacts all parts of your life. Fitness plays a big part in your Confidence and self-worth. “ Look good, feel good.” That genuine vibe is contagious and motivating. Fitness is essential to the development of skills that support mental balance. Here are some natural ways you can add to your daily routine.
The importance of fitness
Fitness is self-love and self-respect. Fitness is important at all stages of your life. Being active for your lifetime will be a joy to your loved ones and fulfill you. Fitness is a major pillar of men’s health.
Four daily practices
1. 20 minutes of minimum activities
It can be as simple as going for a walk and getting fresh air. Walking gets your blood flowing. Blood circulation is great for your body from head to toe. Within 20 minutes, walking will enhance brain activity, boosting focus and memory. Walking increases blood flow to the brain, improving oxygen and nutrient delivery, and stimulates the release of BDNF, a protein crucial for brain health and the growth of new neurons. It also helps reduce stress and can improve cognitive performance, including attention and academic performance.
2. Stay hydrated by drinking 7 cups of water daily.
Drinking 7 cups of water daily offers numerous health benefits, including improved digestion, skin health, and improved function. It also helps maintain a normal body temperature, lubricates joints, and prevents dehydration. Adequate hydration is crucial for overall well-being. In addition, drinking water can reduce the risk of kidney stones and migraines.
3. Quiet time
Having 20 minutes of solitude is invaluable for enhancing well-being. This quiet time helps you reconnect with yourself, also helps reconnect with emotions, and gain perspectives on your thoughts and actions.
4. Deep breathing
Inhale deeply through the nose and exhale slowly out of your mouth. Your belly should push outward as you inhale and release as you exhale.
Your fitness journey
By implementing these steps into your daily routine, no matter what level of fitness you are currently at, you can improve and maintain your mental and physical well-being. You are not alone in your journey, I invite you to book a free 30 – minutes consultation.
Along with the four selected practices, finding an activity that you find fun, like Hiking, swimming, biking, and tennis, is a great workout for your overall health and fitness.
Fitness is mental and physical; find your balance.
Read more from Ryan Phillips
Ryan Phillips, Entrepreneur, Coach, Model & Co-Founder Ehliens
Ryan Phillips is a leader in athletics, mental fitness and health improvement. He played college football and became an All Canadain. Ryan trained athletes to reach their athletic goals. Ryan is a owner of Phillips Services based as a security company.
