In a world that idealises toughness, discipline, and self-control, trauma often hides in plain sight. We learn to armour up, to push through, to master our fear, but beneath the surface, our nervous...

Olivea Kazumi Shure’s path from modern dancer in New York to shamanic healer and Reiki Master Teacher in Okinawa is one of courage, transformation, and deep connection to spirit. Through her signature...

Let them talk. Let them walk away. Let them choose something else. The “let them” theory is everywhere right now. It’s being framed as a power move, a quiet flex, a path to peace. And in some situations...

In an age of constant change and digital overwhelm, many people are turning to ancient systems of wisdom in search of clarity, balance, and purpose. One such tradition, rich in insight and surprisingly...

Picture this: You're the go-to person on your team, the one who delivers flawlessly, the technical expert everyone relies on. Yet somehow, when leadership opportunities arise, you're overlooked.

In today’s fast-paced world, what we wear is more than a style statement; it’s a reflection of our values. As synthetic fabrics dominate the fashion landscape, a quiet revolution is underway...

There’s a conversation we’re not having enough. One that hides in the polished boardrooms, behind carefully curated social media profiles, behind the award speeches and LinkedIn highlight reels, beneath ...

This September, Mo Chuisle Healing Breath travels to the healing shores of Ibiza to offer a number of Conscious Connected Breathwork (CCB) workshops at the stunning Marta Yoga Studio in Santa Eulària...

In today’s world of rising vehicle repair costs and increasingly complex automotive technology, protecting your investment is more important than ever. Whether you're driving a dependable commuter car, a high-performance luxury vehicle, or planning ahead for your prized Audi, a single unexpected repair can cost hundreds—if not thousands—of dollars.

The pressure to share is truly a recurring subject with twins. They already share so much: parents, birthdays, often their room and/or playroom, toys, clothes, and sometimes even their appearance. It’s...

Your resume isn’t just history. It’s data. Most people treat their resume like a document they update when they need a new job. Scan old roles. Add a few bullets. Hit save. Done. But that approach leaves a lot on the table. Your resume isn’t just a summary of where you’ve worked. It’s a record of how you’ve worked. It’s what you’ve built, improved, fixed, led, and learned. And when you treat it that way, it stops being a static list and starts becoming something else entirely

In many spiritual teachings, the ego or “I-ness” is often portrayed as something to be dissolved, transcended, or shed on the path to enlightenment. While there is wisdom in quieting over-identification...

The Superwoman Schema (SWS) serves as a theoretical framework that articulates a collection of beliefs, behaviors, and emotional reactions frequently observed in African American women. This schema...

In many workplaces, teams aren't broken, they're simply out of emotional sync. The real issue isn’t disengagement but the silent drift that comes from being overworked and undervalued.

Leadership isn’t just about decision-making or getting things done. It’s about how you show up, how you relate, how you respond, and how you hold space for the people around you. For women especially...

One of the most common questions in health and fitness is also one of the most misunderstood: “How many calories should I eat to lose weight?” You might expect a simple number: 1,200, 1,500, or some...

The words “ratio” and “rational” share a linguistic root: ratio evokes proportion, fraction, parts of a whole; rational denotes thoughtful, reasoned action. This paper posits that a truly rational...

It’s been on my mind lately how, as high achievers, we pour so much energy into our people, our projects, and our purpose that we often forget what simple pleasure even feels like. Think: a luxurious...

It is so magical to add jewelry on top of jewelry now and then, but especially when you are dealing with celestial-themed jewelry. Star necklaces, moon pendants, sun charms, and shimmering comets are...

Burnout is more than just feeling tired; it’s a signal that the nervous system is stuck in survival mode. This article explores the hidden connection between chronic stress, trapped emotions, and burnout...

Snoring might seem like just an annoying sound, something your partner complains about, or you laugh off. But if you also experience jaw pain, headaches, or clicking in your jaw joints, there’s a deeper...

As high rises rise, temperatures spike, beaches rot, and nature dies, Floridians are left wondering: when did we sell our soul?

Ugh. For many therapists, writing a professional profile ranks high on the “least enjoyable” list when setting up in private practice. “Cringy!”, “I hate talking about myself!”, and “I hate that I...

Let’s start with a truth that many men find maddening, confusing or at the very least deeply perplexing: Most women don’t know exactly what they want sexually. And even if they do, they’d really...